In this episode Kimberly interviews her client, Bonnie Strati, on how she transformed post-divorce from being a self-proclaimed "mess" to growing a worldwide, million dollar yoga training company in the science of elite performance for athletes. You’ll learn why understanding the anatomy and biomechanics of yoga is essential for elite athletes (11:00), how perspective, habits, and perseverance are key to getting out of your own way (18:00), what mindset tools create resilience (44:00), and much more!