It seems like grief is everywhere these days, and there are many people and aspects of life to grieve. But how much do we really know about grief, anyway? In this episode, Dr. King describes some ways that people commonly experience grief and tips for noticing when grief might be turning into something more problematic. She also introduces two types of grief particularly relevant these days: traumatic grief and anticipatory grief.

The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help.

Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG.