<p>A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies. </p>

A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.

6. Golden Sun, Raise Your Vibe

Meditations for all levels. A little variety each week. Mindfulness, loving kindness, mantras, body scans, and more. Always with a focus on breath. kriskadams.com

Alternative Health

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6. Golden Sun, Raise Your Vibe

6. Golden Sun, Raise Your Vibe