Meditate Elevate

This guided visualization offers a gentle way to give yourself what you needed starting from conception. Neuroplasticity and reprogramming our minds can be a slow process, but it does work.

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http://patreon.com/meditateelevate

Gayatri Mantra is a sacred ancient mantra, extremely powerful. Listen along or join in as you like. It's hard to put into our limited English terms and there are different Sanskrit translations.... it's something along the lines of: an awakening and honoring of the inner light of pure consciousness, and the great Divine solar light.

Om Bhur Bhuvah Svaha

Tat Savitur Varenyam

Bhargo Devasya Diimahi

Diyoyonah Prachodayatt

A "being with feeling" meditation that allows us to experience sensations in our bodies without judging or changing. Good stuff! Learn more about this practice of focusing with Ann Weiser Cornell's book "The Power of Focusing."

Check out Growing Beyond podcast with Kris Adams in the next few weeks to hear an episode about my experiences with panic attacks. Here's your spotty link:

https://open.spotify.com/show/71DQJJ0t4hGlq9z50EAsKQ

This episode includes two simple breathing meditations, the second touching on accepting the impulse toward self-improvement and settling into self-acceptance. This episode also includes a new feature where I share thoughts and reflections at the end of the episode.

Support this show and Kris' other podcasts at patreon.com/solvingeverything

Learn more about Kris at: kriskadams.com

Take a ride back to the origins of you, discover the power, wisdom and flow of the Source within.

A centering meditation followed by a visualization to release lower vibrations and welcome in love, compassion, grace and more refined energies.

This one's dedicated to caregivers: parents, nurses, docs, aides, teachers, social workers....to those whose natures embody empathy and giving. After our intro meditation, there's an energy meditation for clearing and stabilizing, followed by part of a loving kindness meditation designed to help us open to receive. Caregivers are particularly vulnerable to not paying much attention to their own emotional and energetic fuel tank as they give so much to others. Today is about enhancing and clarifying the core energy as well as allowing ourselves to receive. http://kriskadams.com. Have a mediation request? Email me here: [email protected]

A brief centering meditation followed by a traditional mindfulness based body scan.

Let's try this again. A repost of the first version of this episode that was a rough draft accidentally posted.

A 30 minute yoga nidra meditation. No intro meditation. Great for those who need to restore and stabilize. This is "Yogic Sleep" and you will need 30 uninterrupted minutes laying down where you can deeply relax.

A 7 minute centering meditation with a brief energy clearing at the end. Then a 15 minute heart and throat energy healing and visualization. Good for anyone feeling overwhelmed, anxious, depleted, stifled, stressed, frustrated or scared.