Meditate Elevate

Meditate Elevate

By Kris AdamsAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

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Meditate Elevate episodes

March 25, 2020 1. Meditate Elevate
A brief meditation followed by a longer meditation. Easy focus on breath.
26 min

About Meditate Elevate

From the publisher's feed

Meditations for all levels. A little variety each week. Mindfulness, loving kindness, mantras, body scans, and more. Always with a focus on breath. kriskadams.com