On this episode I will guide you through a silent breathing meditation. 

I will guide you through the breathing meditation for the first 5 min, then I will let you enjoy the meditation in silence for about 10 min.

I will be energetically supporting you the whole time and when the session is over I will come back to close the meditation.

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery. 

Please only listen to this recording when you are able to relax in a safe environment. 

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Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.