Hello there!

I took a little brake but now I am back! I hope you are doing well.

Today I will be guiding you to a qigong standing meditation. Qigong is a ancient Chinese meditation and healing practice. 

I have been studying qigong healing and meditation for few years and I noticed that my meditation got much more deeper.

This will be a very simple introduction to standing meditation so anyone can participate. 

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

I wish someone told me this when I started my meditation practice 16 years ago... that meditation can be hard!

So today I would like to share my experience and my observation with you on why meditation can be difficult for most people.

This is not to discourage anyone from starting a meditation practice but to know some challenges may come ahead so you can start the practice with a better understanding. 

I hope you enjoy it!

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

This episode is for anyone who has too much tension or a lot of racing thoughts before going to bed.

Good quality sleep is extremely important for your health and having a night ritual where you take time to wind down can really help you to sleep more peacefully.

Join me on this sleep meditation where you can lie down on your bed and listen to my guidance.    

I will guide you to release all the tension you are holding in your body so you can relax deeply into calm peaceful sleep. 

It is perfectly fine if you fall a sleep in the middle of the meditation! :)

This may also help when you wake up in the middle of the night and having hard time falling back to sleep.

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

We all procrastinate from time to time especially in this modern society where distractions are everywhere.  A lot of times procrastination comes from fear of not being able to do the task well and that pressure makes us want to put off what we need to do.

In this guided meditation, I will guide you into a deep relaxation and let you reconnect to your playful self so you can achieve everything you need to achieve with joy and lightheartedness.

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

We all want to feel included and loved by people around us.  And we often wait for someone to make us feel that we are good enough. 

But what if we could make ourselves feel enough and worthy without waiting for someone else's acknowledgement.

In this guided meditation, I will guide you how to really love yourself as you are.  This meditation can be helpful if you want to cultivate an authentic love for yourself and create a healthy self-esteem.

I hope you enjoy it!

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

There are so much information on how to achieve your goal these days. It is great to have many source of inspiration but on the other hands, it can be overwhelming and confusing. 

In this guided meditation, I will guide you to a safe space in your heart for you to explore your true desire.  This meditation can help you to be clear on what you really want and achieve in your life.

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

Often as an adult we tend to be very critical of ourselves especially when it comes to our creativity.

For some reason many of us thinks that creativity is only for the "creative people" but in reality, we are all creative in our own unique way.

In this episode I will guide you to play with your inner creativity. I will also guide you to practice non judgement so you can learn to cultivate your creativity more feely. 

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

This episode will be a guided meditation for you to rekindle your enthusiasm! 

This could be prefect mediation for people who are experiencing burnouts or feeling a bit depleted. 

It's also good for someone who is looking for a boost of inspiration.

So many of us work too hard in life, juggling so many things at once and often forget to rest, which can lead to burnouts.

If this is you, take a 20 min brake, sit down in your favorite spot in your home and hit play! 

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

This is a guided meditation for cultivating your inner success.

We often put too much focus and effort on getting successful on the outside we sometimes neglect to check for our inner happiness.

I will give you a full guided meditation with positive visualization for you to cultivate your inner peace and happiness so you can have both inner and outer success.

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

This is a guided breathing meditation for you to prepare for a peaceful night sleep.

First 10 minute I will give guided meditation, then I will leave the episode in silence for 5 minute so you can focus on your breathing meditation.

I will come back in the end and finish the meditation with positive visualization.

I hope you enjoy it! 

This is a guided meditation, DO NOT listen to this while you are driving or operating machinery.

Please only listen to this recording when you are able to relax in a safe environment.

GENERAL DISCLAIMER

All content and information on this podcast including our programs, products and/or services is for informational and educational purposes only, does not constitute professional advice of any kind and does not establish any kind of professional-client relationship by your use of this website. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, financial or tax related decisions.

Medical / Health Disclaimer

All content and information on this website including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.