Episode Description:

It's common to be uncomfortable with joining a gym or trying something new at the gym. That's the point. We've got 6 misconceptions, that you've probably heard before, that we aim to push you beyond so you can get to your goals even when it's uncomfortable.

What We'll Cover:

1. "You need to workout every single day to see results"
2. "Lifting weights will make you bulky"
3. "You can't join CrossFit until you're in shape"
4. "If you're not sore, you're not working out hard enough"
5. "Cardio is the best way for you to lose weight"
6. "People will judge you about your workouts"