In today's episode we delve into the 6 healthy habits that have changed our lives! 

1. habit stacking

2. morning routine 

3. being intentional with your frequency

4. creating balanced meals

5. journalling

6. daily movement/lifting weights 

These are some of the small things that have compounded to create the biggest changes for us personally over the past few years.

We share our experiences and opinions on each topic, with tangible takeaways on how you can implement each of these habits into your own life.

Small changes add up, so we hope you can use this on your journey to creating her.

Tayla and Isabel x

IG: @creatingher.podcast

TAYLA: @ttaylarosee

ISABEL: @wellwithisabel

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