Creating Her

By Creating Her

The Creating Her podcast is a deep dive into cultivating the next level version of you.

This is for the girl who has big ambitions and is ready to take action to develop a healthy lifestyle, unstopp... more

· Health & Fitness

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FAQs about Creating Her:

How many episodes does Creating Her have?

The podcast currently has 23 episodes available.

Creating Her episodes:

June 18, 2023 The Ultimate Guide to Creating Your Best Self
In the final episode of season 1, we take you through a step by step daily routine to create your version of 'Her'.
If you're ready to up-level your life, get on track with your health, and start working towards your goals, this episode is for you.
Plus, stay tuned for a sneak peak into what's to come next season that you won't want to miss!
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

...more
37min
June 11, 2023How to Heal Your Relationship With Yourself: Our 5 Step Guide
In today’s episode, we’re taking you through our 5 step guide to healing your relationship with yourself.
No matter where you’re at in your journey, you’ll walk away with the essential mindset shifts and actionable steps that we’ve taken to go from insecure and unsatisfied to confident and empowered.
We cover:
Beginning with self compassion and accepting your past actions

How to change the way you talk to yourself

Filling up your own cup based on your personality type

Why you need to stop outsourcing your power and start embracing your uniqueness

Developing daily habits to strengthen your relationship with yourself

Treating your relationship with yourself like you would any other relationship
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
37min
June 04, 2023The 6 Mindset Shifts That Changed Our Lives
If you’re ready to elevate your life and step into the best version of yourself, this episode is for you. We have learnt so much valuable information throughout our personal development journeys, but these are the things that have stuck with us.
Tune in to listen to the mindset shifts that have had the biggest impact on who we are and how we show up each day:
You are the result of what you repeatedly do and think

If you're not failing, you're not succeeding

Sometimes, a day-by-day mindset is the best mindset

You're in control of your time

What you go through, you grow through

Action is the catalyst to your growth
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
36min
May 28, 2023Finding Aligned Friendships In Your Twenties
If you're ready to find aligned friendships and let go of the ones that are no longer serving you, this episode is for you.

Today we are interviewed by one of our good friends from the online space, Sofia Juria, about all things friendship and finding aligned connections in your twenties. We cover:
How we became friends and started a podcast 3 weeks after meeting

Dealing with high school friends in your late teens/early twenties

How we set boundaries in our friendship

Navigating conflict and having open and vulnerable conversations with friends

How to let go of friendships that are no longer serving you

Prioritising self-connection while being single or in a relationship
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
40min
May 21, 2023How To Build Confidence And Have Magnetic Energy w/ Sofia Juria
If you're ready to get an insight into the tools and mindset required to step into your most confident and magnetic energy, this episode is for you.
Today we have Sofia Juria on the pod, diving into a conversation all around:
Building the self-trust required to take big leaps in your life

Facing your fears and overcoming the fear of judgement

The small everyday actions that create self-confidence

Being intentional with your habits

Sofia's biggest advice for creating a magnetic energy
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
45min
May 14, 2023It's Time To Stop Comparing: Our Best Mindset Shifts
If you've ever found yourself stuck in the comparison trap and feeling like you're constantly 'behind' or competing with others, this episode is for you.
In one of our favourite episodes to date, we dive deep into discussions in this episode, exploring our own experiences with these topics and the biggest lessons, realisations and mindset shifts we've had about comparison, competition, and being happy for others.
We cover:
Embracing your uniqueness and the power of being authentic

The role of social media in both helping and hurting your success

Getting to the root of your struggles with comparison

Realisations to turn comparison into inspiration

Transitioning from a lack mindset to an abundance mindset to attract more success into your life

Improving your relationships, happiness and frequency through being happy for others
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
54min
May 07, 2023Busy Girls' Guide To Wellness: 5 Pillars To Living A Healthy Lifestyle When You Have No Time
If you’re trying to prioritise your mental and physical health but feel like there’s never enough time in the day, this episode’s for you. Studying full time and working 30+ hours, while building businesses and social medias means we’re pretty much experts at fitting in wellness around other priorities in life. And today, we’re sharing it all, exploring:
The five key pillars of health that everyone should be prioritising

Why they’re so important

How to implement them into your life in sustainable, time-effective ways

How you’re never really done with your wellness journey
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
32min
April 30, 2023Spilling Our Secrets: Answering The Deep Questions You Should Be Asking Yourself
If you're ready to dive below the surface level conversations, and want to really get to know us (and yourself), this one's for you. Get ready for an honest and insightful episode answering all your deep questions and giving you an insight into how we really view ourselves and the world. Plus stay tuned for some exciting life updates!
And if you're ready to find out more about your own beliefs and thoughts, answer along with us delve into:
Something the listeners might not know about us

Our goals for the next 5 years

Is fate actually real?

Our biggest character traits that are both a strength and a weakness

Our biggest fears and our changing perspectives of these

Immortality vs mortality

Struggling with the 'negative' emotions - our experience

The words that we live by
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
46min
April 23, 2023Our 6 Step Guide To Getting Yourself Out Of A Rut: Stop The Negative Spiralling and Get Back On Track
Feeling stuck and negatively spiralling are things that almost everyone has gone through at some stage in their lives. Whether you're currently in a rut and looking to reset, or you just want to make some small changes to step more into your power, today's episode is for you.
We delve into our 6 step guide to getting yourself out of a rut and finding your passion and drive again
How to raise your baseline level of dopamine

Practicing gratitude to look at the bigger picture

Getting yourself organised

The best ways to create your own motivation

The importance of using discipline to stay consistent with your habits

Normalising and embracing the ups and downs of life
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
38min
April 16, 2023How To Stop Feeling Like You're Not Enough: 5 Ways To Immediately Increase Your Self Love
In today's episode we're going over 5 actionable ways to increase your self love. Not feeling good enough is a very real reality that we've faced in our own journeys in learning to love ourselves. But it's taught us some powerful lessons and big realisations, and we're sharing it all.
Whether you're starting your self-love journey, or you're just looking for ways to further increase your self love, today's episode is for you.
We discuss:
The role of self love in creating your best self and spreading positivity

How looking after yourself creates evidence to support your self-love

Applying the 5 love languages outside of just romantic relationships

Self discipline - the forgotten aspect of showing love for your future self

How to cultivate more self love through connecting with yourself

Can you really love yourself while still wanting to change?
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
40min

FAQs about Creating Her:

How many episodes does Creating Her have?

The podcast currently has 23 episodes available.