Creating Her

By Creating Her

The Creating Her podcast is a deep dive into cultivating the next level version of you.

This is for the girl who has big ambitions and is ready to take action to develop a healthy lifestyle, unstopp... more

· Health & Fitness

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FAQs about Creating Her:

How many episodes does Creating Her have?

The podcast currently has 23 episodes available.

Creating Her episodes:

April 09, 2023The Secret to Manifesting Faster and Finding Your Purpose with Isabelle Prestia
This week we're back with another guest episode! We're joined by Isabelle Prestia, manifestation and mindset coach and host of the Start Somewhere Podcast, where she empowers females to fight fear, cultivate confidence and find the motivation to start.
Today we're exploring her journey to creating a life of fulfilment and purpose, exploring:
The journey from going from a corporate job to working for yourself

Using meditation as an introduction to wellness, and how Isabelle still uses it now

How manifestation actually works and a unique tip to speeding up your manifestations

Advice for 'starting somewhere' - both in life and business

Isabelle's biggest tips for finding your purpose in life
Head over to Isabelle's podcast to listen to our interview with her all about overcoming fear and cultivating a strong mindset, using healthy habits to up level your life, and changing your perspective to live an intentional life.
Tayla and Isabel x
ISABELLE: @isabelleprestia
ISABELLE'S PODCAST: Start Somewhere
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
40min
April 02, 2023Stop Playing Small: The Power of Thinking Big When Pursuing Your Goals
Your life is a direct reflection of the thoughts you choose to have. How would your reality change if you started believing that your desires and goals were all possible? Today we're breaking down the concept of using delusional thinking and overcoming your limiting beliefs to live up to your full potential.
We cover:
How we overcame our childhood conditioning to go from playing small to thinking big

Identifying and overcoming your limiting beliefs as the path to freedom

What allowing yourself to be delusional looks like

Our top tips to start playing big and expanding your mind

The power of the compound effect in reaching your big goals
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
45min
March 26, 2023Beating Burnout By Finding Your Own Version of BALANCE: Our Top 5 Practical Tips
If you’re feeling burnt out or overwhelmed right now, this one’s for you. Today we’re diving into creating your best self through cultivating a life of balance.
From making time to work towards your goals while living a full life now, to identifying what you value and prioritising your non-negotiables, we break down how to achieve balance between work, health, rest and fun in your life.
We discuss:
What even is balance?

How we’re currently balancing our ‘have to’s’ and ‘want to’s’

Time management as the key to success

The importance of preparation for progress

Identifying your daily priorities

Setting boundaries and asking for help

Balancing a healthy lifestyle with living your life

Owning your own version of balance
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
41min
March 19, 2023Building Body Confidence and Self Love with Angel Wallace-Miles
This week we have our very first guest on the podcast! Angel Wallace-Miles aka That Gym Girl is a fitness coach helping women overcome their gym anxiety and create a healthy and sustainable relationship with food and exercise.
Today we're exploring her journey to building confidence and self love, and sharing our own experiences around:
Gym anxiety and getting started with your health journey

Weight gain vs weight loss for strength and health

Finding balance in the gym, life and work

Being intentional with your time

Practising self care in your own way and how there's no right or wrong
Head over to Angel's podcast to listen to our interview with her all about starting your new era, moving past fear and mindset shifts to overcome fear.
Tayla and Isabel x
ANGEL: @angelwallacemiles
ANGEL'S PODCAST: That Gym Girl
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
40min
March 12, 2023Overcome the Fear of Judgement to Unlock Your Full Potential: 3 Shifts To Make Today
In this weeks episode we cover a BIG topic - the fear of judgement. Something that holds SO many people back from living a truely authentic and incredible life. In a world where external noise can come from endless sources, it's never been more important to cultivate a mindset that understands and works through this fear.
We cover:
What the fear of judgement actually is and how it's shown up in our lives

Why the fear of judgement is so much more than it seems

How to work out where the fear of judgement is holding you back

3 key shifts and realisations to overcome your fear of judgement

Journal prompts to help you work through the fear of judgement currently showing up in your life
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
40min
March 05, 2023Change Your Environment to Change Your Life: Our 5 Top Tips
In today's episode we're diving into the massive role that your environment plays in creating your best self. We're subconsciously consuming information for hours every single day, both online and offline, so creating awareness and making small changes makes a big difference.
We explore the 5 ways that we set up our environment for success in all areas of our lives, and how you can make the changes needed to step into your next level self:
Surrounding yourself with aligned people

Finding and learning from expanders

Being aware of what you're consuming

Creating an uplifting, high frequency environment

How to deal with the uncontrollable parts of your environment
5 minute self-love meditation to cleanse your energy: YouTube link
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
45min
February 26, 2023 Unpacking the Top 2023 Wellness Trends - Are They Worth Trying?
In today's episode we're putting the top 2023 wellness trends to the test.
From dairy products to mouth taping to wellness retreats, we give our thoughts on the upcoming movements in the wellness world, and whether they're actually beneficial, or not worth trying.
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
27min
February 19, 2023The Science Behind Creating Habits that Actually Last
In today's episode we talk all things building habits to create the best version of you because like we always say - small habits add up
we cover:
How to do a habit audit

The habit loop

Creating cues & setting your environment up for success

Building long-lasting habits

How to break bad/old habits
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
35min
February 12, 2023Manifesting Your Next Level Self Through Goal Setting & Energetics
Today we explore the art of goal setting & our best energetics/mindset tips for achieving your dream life!
We cover:
Our 3 step process for goal setting

Finding your "why"

Uncovering limiting beliefs

Becoming a vibrational match with your goals

Raising your frequency
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!
...more
38min
February 05, 2023 Navigating Life in Your 20s
In today's episode we explore navigating your twenties, diving into living life on autopilot, comparison, FOMO, drinking & changing relationships.
We share our experiences and offer our advice and what we've learned in our 20s so far.
Tayla and Isabel x
IG: @creatingher.podcast
TAYLA: @ttaylarosee
ISABEL: @wellwithisabel
Hit FOLLOW or SUBSCRIBE so you don't miss out on the next episode of Creating Her.
If you enjoyed this episode, leave us a rating and review, share this on social media, or tell your friends about the podcast!

...more
47min

FAQs about Creating Her:

How many episodes does Creating Her have?

The podcast currently has 23 episodes available.