Creating Her

The Science Behind Creating Habits that Actually Last

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In today's episode we talk all things building habits to create the best version of you because like we always say - small habits add up

we cover:

  • How to do a habit audit 
  • The habit loop
  • Creating cues & setting your environment up for success
  • Building long-lasting habits
  • How to break bad/old habits 

    • Tayla and Isabel x

    IG: @creatingher.podcast

    TAYLA: @ttaylarosee

    ISABEL: @wellwithisabel

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