Creating Her

Building Body Confidence and Self Love with Angel Wallace-Miles

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This week we have our very first guest on the podcast! Angel Wallace-Miles aka That Gym Girl is a fitness coach helping women overcome their gym anxiety and create a healthy and sustainable relationship with food and exercise.

Today we're exploring her journey to building confidence and self love, and sharing our own experiences around:

  • Gym anxiety and getting started with your health journey
  • Weight gain vs weight loss for strength and health
  • Finding balance in the gym, life and work
  • Being intentional with your time
  • Practising self care in your own way and how there's no right or wrong

    • Head over to Angel's podcast to listen to our interview with her all about starting your new era, moving past fear and mindset shifts to overcome fear.

    Tayla and Isabel x

    ANGEL: @angelwallacemiles

    ANGEL'S PODCAST: That Gym Girl

    IG: @creatingher.podcast

    TAYLA: @ttaylarosee

    ISABEL: @wellwithisabel

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