I am a FIRM believer that the Mind Muscle Connection is the most important aspect to your training and fitness journey.

 

This is due to my personal experiences (and experiences with clients) and that's because in these experiences results never came until a mind muscle connection was TRULY established.

 

What do I mean by truly established? Well, in order to establish this you need to feel the actual movements happening within the muscle, you cannot simply flail around in the gym.

 

You need to understand that our body is very intricate and has mechanisms that allow us to feel internal and external stimulus, but in order for us to fully perceive this stimulus we have to bring attentional focus to the area, whether that be through Internal focus or external focus or cuing.

 

More information & Studies to read about what I cover.

 

Attentional Focus for Muscle Development  - Review of 50 Studies

Volunary Increase in Lat Activation During Lat-Pulldowns - Study

What is Motor Learning?

What are Motor Skills?

Abdominal Training and the Mind Muscle Connection - Study

Muscle Activation during Hip Extension - Study

 

As always,

 

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YouTube “Free” music Liscenses to Use

 

Buddha – Kontekt

 

Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs