Kayla, a mom of 2 boys, shares her experience taking on the 1000 hours outside challenge.
 
Links:
<a href="https://mindfulwithmedia.com/sales-page-march-workshop/" target="_blank" rel="noopener noreferer">Workshop: How to Stop Spending Your Free Time Mindlessly Scrolling</a>
<a href="https://www.1000hoursoutside.com/" target="_blank" rel="noopener noreferer">1000 Hours Outside Website</a>

Kayla, a mom of 2 boys, shares her experience taking on the 1000 hours outside challenge. Links: Workshop: How to Stop Spending Your Free Time Mindlessly Scrolling 1000 Hours Outside Website

Kayla, a mom of 2 boys, shares her experience taking on the 1000 hours outside challenge.
 
Links:
<a href="https://mindfulwithmedia.com/sales-page-march-workshop/" rel="noopener noreferrer">Workshop: How to Stop Spending Your Free Time Mindlessly Scrolling</a>
<a href="https://www.1000hoursoutside.com/" rel="noopener noreferrer">1000 Hours Outside Website</a>

6 | How to Be a Happier Version of Yourself by Spending More Time Outside // with Kayla

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

Society & Culture

Business

Entrepreneurship

Education

Self-Improvement

Relationships

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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6 | How to Be a Happier Version of Yourself by Spending More Time Outside // with Kayla

6 | How to Be a Happier Version of Yourself by Spending More Time Outside // with Kayla

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