In this episode I speak about three ways I became intentional with my wellbeing in the digital space. I read a report by the University of California who stated the average American (can't find Aussie stats!) consumes about 34 GIGABYTES of data and info every day. That is crazy. It's actually about 100,000 words heard or read every day.

Listen for my three tips to limit incoming data, how to set a simple boundary & reset human connection. The digital life isn't going anywhere. We need to embrace it and intentionally manage it, so it doesn't manage us. Please screenshot, share and tag me if you find this helpful. Leanne B xx