Heya friends, 
Ever feel like you want to meditate, sometimes meditate, or meditate inconsistently? This episode is for you! In this episode, I share what helped me go from super inconsistent, slacking meditator to a daily meditator with a consistent practice. 
I discuss: 
1. Why consistency is more important than how, what, where you meditate 
2. How to follow your bliss 
3. The trigger and reward of building the habit of meditating the same time everyday and more :) 

Got a question? Shoot me a direct message on instagram @alliapage For more meditation resources, you can check out my website, https://www.allisonapage.com/ 

Namaste friends