Diet culture has such a huge impact on our lives and body image, often without us even realizing it. In this episode of the She Be Red podcast, I interview body activist Bekah Ellis, or Full-Bodied Bekah to her thousands of Instagram followers. You’ll learn about body acceptance, societal expectations and cultural limitations, as well as picking up some practical tips to help you love on yourself a little bit more. On top of all this, Bekah shares some super-insightful reflections, which might just be a game changer in the way you think about your body and your mental health.

| SHOWNOTES & RESOURCES: www.shebered.com/sbrpodcast 

| INSTAGRAM: @maddie_shebered

| WEBSITE: www.shebered.com 

| CONNECT: [email protected]