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Starting a training program can feel very overwhelming for a new trainee. You might feel very excited and overwhelmed at the same time.
New trainees and climbers might not know how to use the equipment at the gym, or how to set up circuits etc.
We will cover how to approach your first training session and program best so that you set yourself up for success!
This is also great advice for someone who wants to get an edge on their new program without getting sore and frustrated their first week.
Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together
Follow us on Instagram: https://www.instagram.com/modusathletica/
Check out our website: https://www.modusathletica.com/
Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
4.8
1818 ratings
Starting a training program can feel very overwhelming for a new trainee. You might feel very excited and overwhelmed at the same time.
New trainees and climbers might not know how to use the equipment at the gym, or how to set up circuits etc.
We will cover how to approach your first training session and program best so that you set yourself up for success!
This is also great advice for someone who wants to get an edge on their new program without getting sore and frustrated their first week.
Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together
Follow us on Instagram: https://www.instagram.com/modusathletica/
Check out our website: https://www.modusathletica.com/
Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
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