January 28, 2021

6 | How to rewire your runaway mind

36 minutes

Have you ever felt trapped in your own mind, powerless against the negative thought patterns that can sometimes spiral out of control?

In this episode, Nadia unpacks how we get into these mental spirals in the first place, why it can feel more overwhelming with the world in its current state of disarray, and all of the myriad ways we can work WITH our limiting self beliefs, fears, and negative self-talk to alchemize our perceived weaknesses into our greatest strengths.

In this episode:

An exercise for uncovering your limiting beliefs and negative self-talk

My own limiting beliefs and how I’ve worked with them as my greatest karmic teachers

Other supportive tools for rewiring your runaway mind:

Creating a daily gratitude practice

Claiming your day

Asking your guides, the universe, your higher self for what you need

Manifesting abundance

Getting out of our heads and into our bodies with physical exercise, dance, and general movement

Reclaiming your inner child

Nadia currently has one spot left to work with her 1:1. Her work focuses on rewiring the mind for full spiritual healing, illuminating your path to unlock your soul's gifts. To apply, visit: nadialast.com/coaching

Nadia’s current coach: Olivia Westerman. You can find her on Instagram: @wildsageandbone

---

Website: nadialast.com

Instagram: @nadialast_

Music: Chihiro by Yoste

...more