The Current

By Nadia LastReligion & Spirituality Spirituality

The Current episodes

April 17, 2024 61 | My Human Design Story + Moonrise
In today's special episode, Nadia shares the exciting launch of Moonrise Human Design (!!!), a new venture co-founded with Sam Pfotenhauer, created to help you explore and deepen your understanding of Human Design in community.

Nadia also shares her story of how she got into Human Design and how her life has shifted through the lens of being a 4/6 Splenic Projector.

If you're inspired by today's episode, head over to the Moonrise Human Design podcast and YouTube channel to subscribe. These platforms offer free resources for anyone looking to deepen their understanding of Human Design and explore their spiritual path.
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New to Human Design? Start Here:

1️⃣ GET YOUR FREE HUMAN DESIGN CHART

2️⃣ ACCESS FREE RESOURCES TO LEARN MORE
Moonrise Human Design Podcast
Moonrise YouTube channel
Moonrise Human Design Instagram

3️⃣ PURCHASE A PERSONALIZED GUIDEBOOK

4️⃣ BOOK A 1:1 READING WITH SAM OR NADIA

5️⃣ JOIN HUMAN DESIGN TRAINING (next cohort starting 7/10/24)

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Stay tuned to The Current podcast for more episodes that enrich your spiritual journey and psycho-spiritual explorations.

Thank you for being here, I look forward to continuing this journey of inner exploration with you.
1 hr 1 min
March 06, 2024 60 | The Science of Psychedelics with Dr. Manesh Girn
Dr. Manesh Girn, also known as The Psychedelic Scientist, is a neuroscientist studying the impact psychedelics have on our bodies and minds. He spends his time envisioning research to bring greater empirical evidence into a field that has long been shrouded in mystery.
Join us for a deep conversation about the state of psychedelic research, what we currently know, and what we're now studying to better understand how these substances impact us and can be used for inner work and transformation through the right set and setting.
Learn more about Manesh's work through his website, YouTube channel, or Instagram.
Mentioned on the show:
* The Three Pillars of Zen by Philip Kapleau
* LSD the Doorway to the Numinous by Stanislav Goff
* Dr. Devon Christie and Manesh’s work studying the relationship between psychedelics, the brain, and the body
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Book a Human Design reading with Nadia
Book an intro call for 1:1 therapy with Nadia
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠
54 min
February 14, 2024 59 | You Are a Storyteller with David Alder
"What is the message that wants to come through you now?"
This is the question storyteller David Alder asked each of us to contemplate as we embarked on an 8-week writing course—the result of which became the previous episode of this podcast (an episode my husband said was my best ever!)
We all have stories within us that shape us at a profound level and change the way we engage with this world. Sometimes, these stories reawaken within us and ask to be shared. David Alder is a storyteller shepherding people to create parables of change through his transformative writing courses and workshops.
He is also the author of a thought-provoking parable of his own called "We Will Call it Pala" a cautionary tale about the mainstream use and commodification of the psychedelic therapy movement.
If you've never engaged in a consistent writing practice before, David shares practical and energetic tools to cultivate a discipline around storytelling and shares a compelling and urgent treatise for why our world needs more heart-centered stories to individually and collectively raise the vibration of our planet.
I hope you love this conversation as much as I did.
To learn more about David's work or participate in a future storytelling course, visit: https://hereandnowstudios.com/
Join David's writing course, Parables of Change
Join Family Stories
View David's art mentioned in the episode
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Book a Human Design reading with Nadia
Book an intro call for 1:1 therapy with Nadia

Leave a review for The Current! If this podcast has impacted you in any way, please consider leaving a rating on Spotify and a written review on Apple Podcasts. It helps this show organically reach more people. I read each and every one and appreciate your words tremendously.
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠
55 min
January 31, 202458 | My Story Pt 3: My Psychic Awakening
These episodes are always the most nerve-wracking to publish! This is the long-anticipated third installment in the series sharing my life story: my psychic awakening.
In this episode I share about a profound and life-altering experience I had unexpectedly receiving a channeled poem from my deceased grandfather and how that shifted the course of my business, this podcast, and my intuitive work.
Listen to parts 1 & 2 of my story:
My Story Pt 1: Reclaiming my Childhood

My Story Pt 2: My Spiritual Awakening
Read the poem my friend channeled from my grandfather here.
Watch my video reaction after receiving this poem (back in 2020!) here.
Mentioned in this episode:
Intuitive mentorship with Emily the Medium

Miyoko's plant-based pub cheese (lol, not sponsored just delicious)

Learn more about storyteller David Alder of Here and Now Studios
Book a Human Design reading with Nadia
Book an intuitive reading with Nadia (only 10 spots available!)

Leave a review for The Current! If this podcast has impacted you in any way, please consider leaving a rating on Spotify and a written review on Apple Podcasts. It helps this show organically reach more people! I read each and every one and appreciate your words tremendously.

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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠
31 min
January 24, 202457 | Dear Nadia: I had a dream about an ex, what do I do?
Today's is the first in a new series titled "Dear Nadia," a therapeutic column where you can share real-life situations, and together we'll explore their deeper meanings.
In this inaugural episode of, we're tackling a juicy topic that's both intriguing and personal. A listener bravely shared a dream about an ex, seeking insights into its significance, especially after recently getting married.
Dreaming about an ex is perhaps one of the most common experiences.
In this episode you can expect to learn:
How you can begin making sense of your dreams, including nuanced symbolism and hidden meanings

Dreams as a window into your subconscious mind and repressed emotions

Many possible reasons why an ex is showing up in your dreams

How to work with a particularly vivid dream
Mentioned in this episode:
The Body Keeps the Score, by Dr. Bessel van der Kolk

The Invisible String, by Patrice Karst
Leave a voice message for a future episode of Dear Nadia by calling ‪‪+1 (707) 536-1142‬ and I'll answer your question during a future show!
As always, if you feel connected to this show, please leave a rating and review on Spotify and Apple Podcasts. I'm so very grateful that you're here.

Book a Human Design reading with Nadia

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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠

Disclaimer: This podcast episode is not a substitute for mental health support and is for educational and inspirational purposes only.
16 min
January 17, 202456 | Shadow Work with Dr. Ido Cohen
What is shadow work? How do you identify and work with your golden shadow as opposed to your darker shadow?
Join Nadia as she interviews Dr. Ido Cohen, Jungian psychologist and psychedelic educator.
In this episode, we explore several avenues of spirituality, psychological, and personal growth:
Understanding Synchronicity: Dr. Cohen delves into the concept of synchronicity, explaining it as a meaningful connection between internal and external events that go beyond mere coincidence. This includes how synchronicities can be seen as messages or signs from the subconscious or the universe.

Jungian Psychology and the Self: The discussion covers Jungian psychology extensively, particularly the concept of the 'Self' and its relationship with the ego. Dr. Cohen describes how the ego acts as a translator and processor for messages from the Self, aiding in personal growth and understanding.

Role of Psychedelics in Spiritual Practice: The podcast explores how psychedelics can be integrated into spiritual practice, offering profound experiences and insights. Dr. Cohen emphasizes the importance of proper integration of these experiences into one's life.

Shadow Work: A significant portion of the conversation is dedicated to understanding the shadow self, including both the 'golden shadow' (hidden talents and positive aspects) and the 'darker shadow' (repressed or negative aspects).

Processing Trauma and Life Challenges: Dr. Cohen discusses the importance of working through traumatic experiences and challenging life events as opportunities for growth and learning.

Spirituality as a Taboo and Personal Exploration: Addressing the taboo surrounding spirituality in certain cultures and communities, and the importance of creating a safe space for exploring and discussing spiritual topics.

The Importance of Integration Work: For making sense of and applying insights from both peak psychedelic experiences and deep psychological work in day-to-day life.

Rebirth and Transformation: Dr. Cohen shares his experience of his house burning down, and how such events can lead to profound and unexpected personal change.

Engaging with the Invisible: The episode delves into the importance of engaging with the 'invisible' or aspects of life and the psyche that are not immediately visible or tangible, but deeply influential.

Approaching Life Changes and New Beginnings: Lastly, Dr. Cohen discusses practical ways to approach life changes and new beginnings, emphasizing the importance of taking small, conscious steps towards transformation.

More about Dr. Ido Cohen:
Dr. Ido Cohen, a clinical psychologist with training from CIIS and the Jung Institute in San Francisco, specializes in treating early childhood trauma, addiction recovery, relationship issues, and psycho-spiritual exploration. He works with individuals, couples, and groups in the Bay Area. His doctoral dissertation examined the psychospiritual integration of Ayahuasca ceremonies through a Jungian psychology perspective. Dr. Cohen provides preparation and integration services for individuals and groups, along with various workshops and trainings on these subjects. He founded The Integration Circle, a community of professionals committed to assisting individuals and groups in preparing for and integrating psychedelic and entheogenic experiences into lasting and meaningful changes.
Instagram

The Integration Circle
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Website: www.nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠
1 hr 17 min
January 03, 202455 | Oneness: Everything is Energy
Welcome to a new sub-series on The Current unpacking the profound spiritual wisdom shared in the channeled book, Oneness. This is the most influential book Nadia read in 2023. Consider this a virtual book club!
In the first episode of this sub-series, Nadia describes the idea that everything is energy and how you might be able to better awaken yourself to the subtle energetics you're picking up on all around you.
This episodes dives into the intriguing world of auras and energy, discussing how our inner emotions and thoughts significantly influence our external reality. Nadia shares practical advice on cleansing one’s aura, emphasizing its necessity for spiritual hygiene, akin to brushing one's teeth, and unpacks various methods for doing so such as visualization, nature walks, physical exercise, meditation, and the decluttering of physical and digital spaces.
0:45 - Introduction

4:44 - The Current’s major content categories: Human Design, therapy, psychedelics, and spirituality

6:43 - The first episode of a new spiritual sub-series for this podcast, 'Oneness'

9:18 - Everything is energy: the interconnectedness of all energy and understanding our individual auras

18:10 - What is your aura and how can you work with it?

21:00 - Aura reading experience at Nadia’s wedding

29:03 - Practices for cleansing and maintaining one's aura
Link to purchase the book Oneness.
36 min
December 27, 2023 54 | 2023 Reflections: Transforming Stuckness into Growth with Betsy Granville
The week between Christmas and New Year's is always a potent moment for introspection. A time to hit pause and reflect on the year that just passed and determine how to move forward and focus your energy in the year to come.
This can also be a heavy time for people spending time with or without loved ones, navigating sticky familial dynamics or feeling any sense of loss or grief.
Join us in this uplifting episode of The Current as Nadia reconnects with Betsy Granville, an intuitive and spiritual counselor. In our conversation, the day after Christmas, we delve into a reflection of 2023 and a hopeful outlook for 2024.
We discuss the themes of 'stuckness' consciousness, finding the light within when the world feels especially dark, and the resilience of the human spirit. Betsy offers profound insights into connecting with unseen forces for hope and healing, understanding intuition, and the transformative power of spiritual growth.
We hope this finds you whenever you most need to hear it.
You can connect with Betsy by visiting her website, www.betsygranville.com
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠
1 hr 1 min
December 20, 202353 | Feeding the Soul with Oat Haus Founder Ali Bonar
Meet Ali Bonar, founder of Oat Haus, and Nadia's former client. Ali graciously agreed to come onto the show to share more about her journey from battling an eating disorder into starting a food company to aid in her recovery.
Over the past couple of years, Ali has also been exploring spirituality through the lens of inner child work, Human Design, and psychedelic therapy.
0:45 - Introduction

1:30 - Ali’s path overcoming disordered eating, founding Oat Haus, and finding spirituality

2:52 - Ali’s initial skepticism turned gradual embrace of spirituality

6:58 - Overcoming people-pleasing

9:15 - Intuition in business

11:20 - The Manifestor energy type in Human Design and what it means

24:29 - How to step into your power and build confidence

27:03 - Dressing in a way that makes you feel good about yourself

33:06 - How to get comfortable with discomfort

38:52 - Finding healthy coping mechanisms

41:40 - Ali’s experience and healing on psychedelic retreat

47:53 - Forging self-trust through feeling emotions

53:58 - Ali’s experience as a Manifester

57:54 - The energetics of informing as a Manifestor

1:02:47 - Manifestor empowerment: Ali finding her edge, public speaking, and the power of being oneself
Stay connected with Ali and Oat Haus:
Read more about Oat Haus's founding story

Order some granola butter (not sponsored! It's just freaking delicious)

Follow Ali on Instagram

Follow Oat Haus on Instagram
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae
1 hr 10 min
December 13, 202352 | EFT Tapping Explained with Amy Piper
Learn more about EFT (Emotional Freedom Techniques), often referred to as tapping with expert Amy Piper.

EFT operates on the premise that emotional distress and psychological issues are linked to disturbances in the body's energy system. It draws from the ancient Chinese meridian system, the same energy pathways used in acupuncture and acupressure. By tapping on these various points in the body while focusing on a particular challenge or emotion, you can move it physically through your body. A typical EFT session includes identifying a specific issue to focus on, rating the intensity of the emotion, and then performing a series of tapping sequences while repeating affirmations or statements related to the issue.

In this insightful episode of The Current, Amy shares her personal journey into the world of EFT, explaining how it facilitated her own healing and led to a career shift. The conversation delves into the specifics of EFT, its benefits, and how it integrates with Human Design. Amy provides a comprehensive explanation of the EFT process, including a demonstration of tapping points and a real-time exercise to address Nadia's experiences feeling hyper vigilance in cars due to an car accident she experienced in high school.

The episode offers listeners an in-depth understanding of EFT's role in addressing various issues like trauma, anxiety, depression, and phobias. Additionally, Amy discusses the significance of uncovering and addressing core beliefs through EFT.

0:45 - Introduction
3:02 - Amy Piper's background and journey to EFT
3:10 - EFT and its benefits and role in somatic healing
3:47 - Common challenges addressed in EFT sessions
5:00 - What to expect during an EFT session
8:03 - Demonstration of the EFT tapping points
11:12 - Nadia's personal experience with car anxiety
15:00 - The role of the limbic brain in EFT
20:00 - Live tapping demonstration
30:11 - EFT for depressive symptoms
35:00 - Identifying and addressing core beliefs with EFT
39:39 - Applications of EFT for chronic health issues, relationship challenges, and limiting self beliefs
42:30 - Handling traumatic memories in EFT Sessions
48:08 - Integrating Human Design with EFT

Nadia is taking Amy’s virtual EFT course in January 2024! If you’d like to join her, you can learn more and sign up here.

Connect with Amy:
Website: https://www.tappingfortruth.com/

Instagram: @tappingfortruth
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, ⁠www.mandeerae.com⁠
56 min

About The Current

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Welcome to The Current, a show unpacking the changing energetic tides of our collective consciousness and the synchronistic current that carries each of us along on our unique life path.

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The Current episodes

About The Current