This is your comprehensive masterclass on exactly how to set and follow through on boundaries, say no, and set expectations for what you want and need in relationships. This is a crucial skill you MUST learn and use in order to be self centered, especially if you have trouble being assertive or you've been made to feel bad for putting yourself first.

This episode has tons of real world examples of exactly what to say to set boundaries in the first place AND what to say when people push back on them so you can stand firm with confidence.

Tune in and then save this episode for the next time you need to set boundaries!

IN THIS EPISODE YOU WILL LEARN:

• A clear and concrete description of what boundaries are
• A 4 part template for what to say and how to say it
• A customizable affirmation to validate yourself so you feel confident setting boundaries
• How to deal with guilt and fear of hurting people's feelings
• What's beneath the surface when people try to manipulate you into giving up on your boundaries and how to stick with them instead of getting derailed
• How to respond when other people set boundaries with you

Go to the episode page to leave a quick rating and/or review!

New episodes launch every Tuesday!

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Disclaimer: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.

Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.

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