People pleasing is something that so many of us know we are doing but often we just can't seem to stop. It's not good for your mood, mental health, physical health, or your relationships. But how do you move past it when you're so used to doing it? Let's break down what's behind the people pleasing so that we can understand what strategies will work to stop.

Would You Like More Help With This?

• In this episode, I mentioned the Rediscover Your Purpose workbook that will guide you through finding a sense of purpose and direction in your life. You can grab that here. You're going to love this easy way to start to rediscover who you are under that tendency to people please.

• You're also going to love the RECLAIM program which will help you strengthen your sense of self, one of the best ways to combat people pleasing and help you have amazing relationships, with yourself and the people you love. Check it out now.

You can find more resources from me about strengthening your sense of self and improving your relationships at:

• www.amberaprice.com
• IG: dramberaprice