In this episode I confess that I was SAD AKA I experienced seasonal affective disorder more well-known as seasonal depression. We briefly talk about the difference of being sad verse being depressed. I explain why I did this as a follow up to Episode #2: You Might be SAD (go check out before or after listening). We go over the symptoms/signs that I was experiencing SAD, what I did to get help and how I managed it. I give my real life experience with seasonal depression which includes not being able to go to work, smoking too much weed, losing hope & interest and struggling with eating habits. Listen to this episode if you have ever struggled with depression as it gives good coping skills & tools to reduce or get through that. Go check out @tiffanyjoybankhead on Instagram to find out more about my life & mental health struggles. DM me on there or visit beachbodyondemand.com to support our sponsor, BOD, an online library of workout programs that have helped improve my mental health over 5 years. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff