Exercise is one of those things that we know we should be doing, but for the most part have very little ambition to start or keep a workout routine. Whenever thinking about it, it seems like such a, well, thing. So many things involved in the process and when we get right down to it, we really don't have that much extra time as is. That's why we need to be able to be as efficient as possible.

“Your body can stand almost anything. It’s your mind that you have to convince.”

–Shafi

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this. Feel free to share it with your friends. If you would like a FREE sample of oil, drop a comment or send a message saying 'ME'

P.S. If you would like access to the Weight Loss For Beginners course, send a message to secure your spot.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra