If you struggle with the sitting still and mental chatter part of meditation, you may really enjoy trying Breathwork. By focusing on a three-part (belly, chest, exhale) breath, you are able to get out of your head and move stuck energy.

In today's episode, I interview Stephanie Carson who is a Meditation and Breathwork teacher. She is also an intuitive healer, Reiki Practitioner and holds Cacao sessions. We discuss the basics of these modalities and how they may be of use to breast cancer patients during and after treatment. After working in the corporate/entertainment world for many years, Stephanie made a huge pivot after utilizing meditation in her own life and seeing the difference she felt.  She is excellent at making this type of work accessible to those who haven't been exposed to these particular forms of healing.  I can also attest to her incredibly warm and nurturing energy.  

Stephanie books private and group sessions and can take clients from all over the world thanks to Zoom. The best way to reach her is on Instagram @stephaniecarson_ or by emailing her at [email protected]. Click here to visit her website.  She also is offering to gift a free class through Unplug Meditation Studio (all breathwork classes are currently done virtually and she teaches on Tuesday evenings at 8pm PST) to anyone listening to the podcast who would like to try breathwork. Please contact her directly for details, subject to approval by Unplug Studio. 

As always, feel free to reach out to me as well with questions, ideas for future episodes or just to say hi! 
You can find me at [email protected] or www.junibwell.com
Instagram @junibwell
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