Here are the things to expect in the episode:

• How does one in the menopausal gears get started with an exercise program?
• “Letting yourself suck.” What does that mean?
• An introduction to “interval running”. How can it work for you?
• And much more!

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: [email protected] 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep