Today we discuss the practice of journaling and how it can transform your life in many ways including: staying organized, documenting goals, changing your mood and manifesting your dreams. Journaling is a powerful tool that when used in a positive way can help us define our lives and understand ourselves from the inside out. Grab a pen and move up the emotional scale with us as we share our own experiences. --- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support