<p>This episode delves into the physical, mental and emotional benefits of a regular journal practice and even the effects journaling has on those who suffer from PTSD.</p>

This episode delves into the physical, mental and emotional benefits of a regular journal practice and even the effects journaling has on those who suffer from PTSD.

6: Journaling: Why Everyone Can Benefit

Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly loving others. Along with the tools we need to create a life we love.  Please subscribe and enjoy the show!

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Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly loving others. Along with the tools we need to create a life we love. Please subscribe and enjoy the show!

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6: Journaling: Why Everyone Can Benefit

6: Journaling: Why Everyone Can Benefit