On this episode I talk with a fellow health scientist, Shawn Wells, who has a unique background in the field of performance nutrition, supplementation, and exercise science. In this episode you’ll hear about why Keto may be the one diet that is worth sticking to; about the benefits of being fat adapted; why the lack of Ketone intolerance is key for endless energy; what the two most important biomarkers that can easily show us our health status; the problem with the modern farming, food industry and high bliss point foods; how our healthcare system is actually making us more sick, the power of touch; and why self-care is the best medicine of all! So, strap in because this is going to be a really fun and action filled episode that I hope you’ll enjoy as much as I did!

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