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6 Key Workouts to Smash the 20-Minute 5K Barrier
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:28 My 5k Progressions
01:01 Session 1
01:39 Session 2
02:15 Session 3
02:43 Session 4
03:32 Session 5
04:35 Session 6
05:38 Sub-20 5K IS POSSIBLE FOR ANYONE
06:00 Competition Time
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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
6 Key Workouts to Smash the 20-Minute 5K Barrier
Ready to crush the 20-minute 5K barrier? Check out these 6 key workouts that will help you reach your goal and improve your running performance.
Are you chasing the elusive sub-20-minute 5K? It’s a huge milestone for runners, requiring an average pace of 6:26 per mile (4:00/km) for 5 kilometers. But the good news? With the right training, it’s absolutely achievable. In this podcast, I’ll share 6 essential workouts that will build your speed, endurance, and mental toughness to smash that 20-minute barrier.
From 400m intervals to progressive runs and hill repeats, I’ll break down exactly how each session works, what it targets, and how to incorporate it into your training. These sessions aren’t just for elites—they’re designed for anyone ready to take their running to the next level.
In This Podcast, You’ll Learn:
• How to train smart with 2 quality sessions per week.
• Why interval training is crucial for developing speed and efficiency.
• The importance of tempo runs and how they build endurance.
• How to structure your long runs to maximize progress.
• Why hill repeats are the secret weapon for building power and resilience.
• The role of progressive runs in improving mental and physical toughness.
Whether you’re stuck at 22 minutes or just seconds away from breaking 20, this guide will give you the tools you need to hit your goal. Let me know in the comments: What’s your current 5K time, and what’s your dream time?
#Sub20Minute5K #5KTraining #RunningTips #RunFaster #EnduranceTraining #5KWorkouts #BreakingBarriers #IntervalTraining #TempoRuns #runningmotivation #RunningGoals #SpeedBoost #FastRunning #EnduranceTraining #RunningSuccess #Sub17Challenge #ConsistencyIsKey #parkrun #Sub20Parkrun #leegrantham
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vipÂ
00:00 Intro
00:28 My 5k Progressions
01:01 Session 1
01:39 Session 2
02:15 Session 3
02:43 Session 4
03:32 Session 5
04:35 Session 6
05:38 Sub-20 5K IS POSSIBLE FOR ANYONE
06:00 Competition Time
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
6 Key Workouts to Smash the 20-Minute 5K Barrier
Ready to crush the 20-minute 5K barrier? Check out these 6 key workouts that will help you reach your goal and improve your running performance.
Are you chasing the elusive sub-20-minute 5K? It’s a huge milestone for runners, requiring an average pace of 6:26 per mile (4:00/km) for 5 kilometers. But the good news? With the right training, it’s absolutely achievable. In this podcast, I’ll share 6 essential workouts that will build your speed, endurance, and mental toughness to smash that 20-minute barrier.
From 400m intervals to progressive runs and hill repeats, I’ll break down exactly how each session works, what it targets, and how to incorporate it into your training. These sessions aren’t just for elites—they’re designed for anyone ready to take their running to the next level.
In This Podcast, You’ll Learn:
• How to train smart with 2 quality sessions per week.
• Why interval training is crucial for developing speed and efficiency.
• The importance of tempo runs and how they build endurance.
• How to structure your long runs to maximize progress.
• Why hill repeats are the secret weapon for building power and resilience.
• The role of progressive runs in improving mental and physical toughness.
Whether you’re stuck at 22 minutes or just seconds away from breaking 20, this guide will give you the tools you need to hit your goal. Let me know in the comments: What’s your current 5K time, and what’s your dream time?
#Sub20Minute5K #5KTraining #RunningTips #RunFaster #EnduranceTraining #5KWorkouts #BreakingBarriers #IntervalTraining #TempoRuns #runningmotivation #RunningGoals #SpeedBoost #FastRunning #EnduranceTraining #RunningSuccess #Sub17Challenge #ConsistencyIsKey #parkrun #Sub20Parkrun #leegrantham
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music