Transforming your mindset after some of life’s hardest moments and extracting lessons from them can be quite powerful when it comes to making a positive impact not only on yourself, but others. So in today’s episode, I wanted to honour my brother and share 6 lessons I’ve learned from losing him 20 years ago.

We are also coming up on one full year since the launch of this podcast and I just wanted to thank everyone who has supported, listened and shared this podcast along the way! I am so grateful that you’re here and hope this episode inspires you to continue to dream big, cherish life and go after your goals! Join me for more on:
• How I challenged my mindset when hitting rock bottom.
• Learning to keep each bucket of mental, emotional and physical health in balance.
• Making time to dream, while also taking action.
• Cherishing life and having gratitude for everything that we “get” to do.
• Allowing life’s heartaches to shape and guide you for the better. Don’t play small or dime your light!

I sincerely hope this episode speaks to you and gives you that gentle reminder that you have the ability to work towards a healthy and positive mindset as life’s challenges come your way! Thank you for continuing to join me on this journey!

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