I’m fresh off an incredible trip to Newport Beach and still buzzing from the energy of our recent in-person Elite Mastermind event. Matt and I had the chance to coach, learn, and connect with some truly inspiring entrepreneurs, so in today’s episode I’m bringing a little of that energy back to you! I’ll share 3 three transformative questions we explored that sparked such deep, intentional conversations. You don’t need to be in a mastermind to start asking better questions,  and getting bigger answers.

Tune in to hear more about:

• How to use the power of intentional networking to level up your life and business.
 • What asking these questions reveals about you and others.
 • How to approach introductions and connections with heart-centered strategy.
 • Getting bold with your 2026 vision.
 • The mindset and rituals I recommend to get honest, clear, and ready to move forward with momentum.

If this sparks something in you, or you're feeling called to build a bold 2026 plan and want support with your fitness, energy, and business goals, let’s connect! My DMs are always open @AlliArruda!

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

In this special episode of Inspire + Move, we are taking you inside a live session from our 1-Day Mastermind: Get In The Room with guest Kristina Bartold, who is no stranger to the podcast! In this session, we dive into a Q&A all about social media and collaboration, for an unfiltered masterclass on how to build a thriving community for your business online and in person.

Tune in to hear more on:

• How social media has changed in the last 3 years (and what’s coming next).
• The only metrics that really matter for business growth.
• How to build multi-platform resilience (hint: own your email list!).
• The power of collaboration, and how to make it win-win
• How to convert your audience into sales.
• Why consistency beats virality, and how to create content that keeps working for you

This episode is a must-listen for anyone looking to build a magnetic personal brand, grow their audience with intention, and finally feel like they’re doing social media right. If you’re interested in learning more about attending a future mastermind, be sure to follow along with our socials, so you never miss an announcement over on our IG’s at @AlliArruda & @Matt_Arruda!

Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe Women

Mentioned: Jasmine Star Episode https://open.spotify.com/episode/4qAavkZO1fcYOZ9X169VbS?si=4RW-gfzuSG21F_fKbL9M_Q

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

In this episode of Inspire + Move, I’m joined once again by my husband and favourite co-host, Matt Arruda! On my last episode (catch it here if you missed it!) I shared my thoughts about being a person of value, but felt like we needed to come back and go even deeper! Together, we break down what it really looks like to embody value, not just through what you do, but who you are. We’ll dive into how this mindset can impact every area of your life and business.

Tune in to hear more about:
 • Shifting from validation-seeking to consistent contribution.
 • Why reliability and consistency are underrated but powerful forms of value.
 • Mastering the energy you bring into every room and interaction.
 • How being a lifelong learner and investing in mentorship fuels growth.
 • Leading with integrity and aligning your actions with your words.

I hope this episode leaves you encouraged to take inventory and ask yourself: how can I be a person of more value today? I’d love to hear your thoughts or what you’re working on over on IG @AlliArruda. Thanks for being here with us!

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

In this short but sweet episode, I share a powerful reminder from a recent Mentor Collective Mastermind call about the impact of being a person of value in everything you do. Even small actions in your business, relationships, or community can make a big difference! Take this bite size episode to bring you back to the heart of how you want to show up consistently! You’ve got this!

Tune in for more about:
 • How to show up and provide value in your business, content, and relationships.
 • The importance of being visible and contributing meaningfully in events and communities.
 • Finishing the year strong by sharing value in your work and personal connections.

I hope this episode inspires you to reflect on how you CAN really be a person of value! I would love to hear your thoughts, so comment or shoot me a DM @AlliArruda! 

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

TW: Losing a loved one, mental health, suicide, grief

On this week’s episode, I’m dipping into a slightly heavier topic and doing something a little different in honour of the anniversary of my Dad’s passing. I felt called to share this interview I did with my Dad in the summer of 2020 (a challenging time in the world) when we had a celebration for my brother Garrett and what would have been his 50th birthday. My Dad has some profound lessons that he shares that I think are also especially relevant to the world today, and how we need more love and kindness.

In this episode, we talk about:
• What did my Dad learn from brother?
• What life lessons did he learn from losing him?
• What message(s) has he learned or someone that has lost a family member too soon?
• What does the world need more of right now?

If you’re on a grief journey of your own, please know I’m sending you lots of love and strength. Life is short and unexpected but we only get one shot at it, so my advice to you all is to live your life to the fullest and to live with JOY!

The Pigden Family Fund Legacy Program:
 In honour of my Dad and brother in support of the USANA Foundation, contributions to this fund will serve to impact the lives and communities around the world ensuring they have the necessities they need: https://www.zeffy.com/en-US/peer-to-peer/pigden-family-fund

Support CAMH: https://www.camh.ca/?form=Donate

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

In part 2 of my conversation with the incredible Victoria Marshman, co-founder of Mave and Chez, we dive deeper into her journey of building a luxury slipper brand, the lessons learned from her time on Dragon’s Den, and marketing the business in various ways. Entrepreneurs, take notes! Check out part 1 here if you missed it! 

Tune in to hear more on:
• The impact of Dragon’s Den and how it propelled Victoria and Dani’s brand to new heights.
• Navigating the challenging yet rewarding journey of scaling a business.
• Lessons from managing stress, seeking mentorship, and building a strong community.
• The power of staying resilient through hard times, embracing growth, and celebrating small wins.
• Victoria’s thoughts on the power of in-person events, networking, and building authentic connections with your audience.

Let us know your thoughts and tag us both on Instagram, we would love to hear from you! Also of you enjoyed this episode, don’t forget to leave me a review or 5-star rating on your favourite platform! 

Victoria’s Links:
http://instagram.com/maveandchez/
https://maveandchez.com/

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

This week on Inspire + Move, I’m joined by my wonderful friend Victoria Marshman, co-founder of Mave and Chez, the brand behind the chic, ergonomic slippers, that I also absolutely adore. Victoria takes us through the unexpected journey of creating a brand rooted in comfort, style, and purpose. Together with her co-founder Dani, they launched a product that addresses a huge gap in the footwear market and we dive into their backstory and navigating what its like to grow a business and product from scratch!

In this episode, we explore:
• How Victoria and Dani turned their passion for design and wellness into a luxury slipper brand.
• The aha moment that led them to launch and the challenges they faced along the way.
• The importance of building community through a product and how comfort shouldn’t compromise style.
• A peek into the creation process: from prototypes, to “shoe gurus” who helped bring their vision to life.
• The critical role of mentors, investors and funding in growing their business.

If you’re considering a product-based business, this episode is filled with insights and inspiration! Let me know your thoughts over on IG & stay tuned for part 2 of our conversation!

Victoria’s Links:
http://instagram.com/maveandchez/
https://maveandchez.com/

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

Today on Inspire + Move, I was inspired by a recent energy healing session and the wave of emotions that followed hosting the fifth and final Women Inspiring Women event. In this episode I dive into the feeling of tension between staying in high-performance hustle mode, while knowing deep down that you need to slow down. I’m sharing what’s on my heart as I navigate grief, growth, and the deep inner work of softening. From packed seasons, to quiet moments, I’m looking into what this next chapter is asking of me, and maybe you can find answers from this too!

Tune in to hear more about:
• Why embracing yin energy and slowing down is a powerful act of growth.
• How grief and loss can open space for clarity, reflection, and new beginnings.
• Creating non-negotiables in your routine while still making space for softness.
• Practices I’m implementing to calm my nervous system and restore balance.

Whether you’re in a sprint season or being called to move slower, I hope this encourages you to check in with your energy, get honest about what you need, and give yourself grace to evolve. I would love to know how you are slowing down this season and what that looks like for you over on IG at @AlliArruda!

Mentioned:
Book: Inner Excellence by Jim Murphy https://amzn.to/3IXLKqJ
Gut Personal Sleepy Mocktail: https://collabs.shop/geqrwu
Gloci link: https://getgloci.com

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

Today on the Inspire + Move, I’m sharing some reflections after attending a beautiful brunch hosted by Canadian jewelry designer Jenny Bird. This event brought together a room full of inspiring women entrepreneurs and reminded me yet again of the magic that happens when you intentionally put yourself in spaces that expand you. I’ll touch on why it felt like a full-circle moment and why it’s a powerful nudge to keep creating and showing up.

Tune in to hear more about:
 • The importance of getting in the room and how it can shift your growth more than anything.
 • Why creating the events and communities you wish existed can be so impactful.
 • Navigating friendship evolutions and the beauty of alignment in new seasons of life.
 • How I generate and protect my energy to show up fully in life and business.
 • Choosing to go for it, even through grief and challenges, and doubling down on your dreams.

Let this encourage you to think about what rooms you can step into, or even create yourself, to keep moving closer to the life and business you desire. Let’s dream bigger, together!

Coaching with Matt & I here!
Mentor Collective Mastermind here!

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok

​​Today on the podcast in this solo episode, I’m sharing a behind-the-scenes look at the fifth and final year of Women Inspiring Women, an event that has meant so much to me personally and professionally. What began in my backyard in 2021 with just 24 guests, grew into a 100+ woman gathering rooted in connection, community, and support. I reflect on how this event was born out of grief, evolved over the years, and the powerful reminder of what happens when women choose to show up for each other.

Tune in to hear more about:
 • The origin story of Women Inspiring Women and how it grew from backyard, to legacy.
 • Why showing up for events (even when it feels uncomfortable) can be life-changing.
 • The role of connection, networking, and friendship in both business and life.
 • Lessons in hosting events with intention, purpose, and community at the heart.
 • Gratitude for the women, partners, and supporters who made this event possible.

My hope is that this conversation inspires you to keep finding rooms that expand you, invest in connection, and never underestimate the magic of community! To stay connected or here about future events like my Girlfriends Walks, follow me on Instagram @AlliArruda!

Event Mentioned: High Vibe Women Sat Oct 18th: https://www.highvibewomen.ca/october-2025-event
Use my code ALLI50 at checkout!

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok