This week I’m joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.

In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.

Tune in to hear more about:
 • How nervous system regulation became the missing link in Olivia’s own healing journey.
 • The signs of dysregulation most people overlook
 • Why your nervous system always overrides diet, supplements, and even the best routines.
 • Olivia’s overnight business pivot and how alignment shaped her success.
 • Practical steps to audit your triggers and start regulating your system now.

This one’s a mix of science, strategy, and soul and it’s packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! 

Olivia’s Links
Website: https://www.keepupwithliv.com
Instagram: https://www.instagram.com/keepupwithliv
Podcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon share how they’ve built and trained a best-in-class team, why they invest heavily in education and mentorship, and the values that shape their long-term vision for the clinic and their sister brand, D2 Med Spa. This is a great episode if you’re curious about your first injectable appointment or simply want insider insight from two of the best in the business!

Tune in to hear more about:
 • Why temple volume is a key factor, but often overlooked, in a youthful face
 • The truth about collagen, hyaluronic acid, and whether supplements can help your skin.
 • How activity level and nutrition can affect treatment timing and recovery.
 • The importance of before-and-after care for optimal results.
 • How they’ve grown a 30+ person team while keeping culture and quality at the core.
 • Their shared vision for elevating standards and safety in the aesthetics industry.

Blending expert knowledge with the real human side of running a thriving, trusted clinic, I would love to know your thoughts on this one and would SO appreciate you taking the time to leave a quick review on Apple Podcasts! 

Dermetics Links
Website: https://www.dermetics.ca/
Instagram: https://www.instagram.com/dermetics
D2 MedSpa IG: https://www.instagram.com/d2medspa

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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In this episode, I’m joined by both Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, and two friends who have been working side-by-side for over 20 years. From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence.

We dive into the evolution of Dermetics, the changes they’ve seen in patient trends, and their holistic approach to skin health,  and one that blends medical expertise, aesthetic artistry, and a focus on wellness. Whether you’re curious about longevity, anti-aging, or the science behind injectables, this conversation is packed with insight! 

Tune in to hear more on:
 • How these two young dermatology residents turned a friendship into a thriving business.
 • The original vision for Dermetics and how it’s evolved over 20 years.
 • Why skin health is about more than aesthetics, and the factors that truly influence aging.
 • The three “silos” of aging and how to address each for long-term results.
 • Why subtle, natural results will always outlast short-lived trends.

This is a fascinating peek inside the expertise and philosophy of doctors who’ve redefined what it means to age gracefully,  and I hope you enjoy this episode! If you listen to this episode, be sure to post about it on socials and tag me @AlliArruda!

Dermetics
Website: https://www.dermetics.ca/
Instagram: https://www.instagram.com/dermetics

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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Today we’re switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fitness, to how network marketing shaped my approach to entrepreneurship, to the systems we’ve created to keep both work and marriage thriving side-by-side. You’ll hear the real stories, practical takeaways, and plenty of behind-the-scenes insight into how we make life, love, and business all work together.

Tune in to hear more about:
 • Our separate career journeys before becoming full-time business partners.
 • The role of personal development and sales skills in long-term success.
 • How we pitch new ideas, make decisions quickly, and move on when something doesn’t work.
 • Strategies for keeping personal connection strong while running a business together.
 • The pros, cons, and everyday realities of working with your spouse.

If you liked this episode format or have a question for a future episode, let us know over on Instagram @AlliArruda & @Matt_Arruda!  

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon’s Den to the science-backed importance of visualization and self-worth, this episode is packed with truth, insight, and soul. Liana doesn’t just make jewelry, but crafts energetic tools for self-expression, grounding, and alignment. She shares how she defines success on her own terms, why she doesn’t chase retail stores, and how building a slow fashion business rooted in purpose has impacted her life and her family.

Tune in to hear more about:
 • What it was really like pitching Rocking Vibe on Dragon’s Den and her final decision.
 • How visualization, clarity, and intention shaped the brand, and her life.
 • Redefining success as a mom, entrepreneur, and woman in her own energetic lane.
 • Why she believes jewelry is deeply intimate, and how to choose pieces based on your unique frequency.
 • How slow fashion and staying aligned with your “cell” leads to sustainable fulfillment.

Come across any “aha” moments in this episode? Don’t hesitate to share them with me over on Instagram @AlliArruda or share this episode with a friend who needs a little inspiration!

Liana’s Links
Instagram: https://www.instagram.com/lianalouzon
https://www.instagram.com/rockingvibe
Website: https://rockingvibe.com

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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On this episode of Inspire + Move, I’m sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of this conversation, Liana shares the beautiful and unexpected journey from childhood in the USSR, to creative entrepreneurship in Canada. Plus she gets into how crystals, frequency, and storytelling all play a role in the purpose behind her brand.

Tune in to hear more about:
 • The deeply personal inspiration behind Rocking Vibe and how intention drives every piece.
 • Liana’s immigration story and how jewelry became a tool for self-discovery and healing.
 • How reconnecting with nature and tuning into energetic frequency can shift everything.
 • Building a business that supports motherhood, creativity, and conscious living.
 • How she designs for specific moments and needs, making jewelry an empowering ritual.

I’m so grateful to share this conversation with someone who pours so much love and thoughtfulness into everything she creates. Stay tuned for Part 2 and let me know what resonated with you most on Instagram @AlliArruda!

Liana’s Links
Instagram: https://www.instagram.com/lianalouzon
https://www.instagram.com/rockingvibe
Website: https://rockingvibe.com

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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In this episode of Inspire + Move, Matt and I are diving deep into a topic that’s become a guiding principle in both our personal and professional lives: playing the long game. From getting back into routine after travel, to pushing past imposter syndrome and saying yes to an invite that stretched me in all the right ways, this episode is full of takeaways on what it means to truly invest. From investing in your growth, in the right rooms, and most importantly, in the right relationships. This conversation is for anyone who’s craving deeper connections, higher-level friendships, and a reminder that big wins are often born from the seeds we plant now.

Tune in to hear more about:
• How investing in opportunity (even when it feels scary!) can unlock the doors to both personal and professional growth.
• Why relationship capital is one of the most important currencies you can build,  and how to focus on deposits, not withdrawals.
• What it looks like to reframe imposter syndrome and get back in the game with support from the right people.
• Real-life examples of how small, intentional acts led to major connections.
• The truth about proximity, showing up, and why no one is coming to save you.

Whether you’re growing your business, looking to deepen your community, or just need a nudge to show up more fully, this episode will challenge you to think long-term and lead with heart.

Our 1 Day Mastermind has actually sold out since we recorded this BUT we would love to gauge the interest if we should hold another one and want to hear from you!

Interested in our 1:1 coaching? Connect with either of us on IG @AlliArruda & @Matt_Arruda!

Mentioned: Koa & Kind Co https://koaandkind.ca

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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In this episode of Inspire + Move, Matt and I dive into one of our favorite topics: networking! We talk about why it's not just about showing up with a stack of business cards or throwing your name into a fishbowl at a conference. We’re breaking down what it really means to build, nurture, and show up for your network from a place of authenticity, service, and longevity. We’re unpacking the power of the long game, how the smallest acts of service and overdelivery can turn into the biggest career wins, and why genuine connection always beats transactional contact.

Tune in to hear more about:

• Why a network built on trust and authenticity is your most powerful long-term asset.
• The difference between collecting contacts and building meaningful relationships that actually support your goals.
• How to over-deliver in a way that creates real impact, without expecting anything in return.
• Personal stories from Matt’s career that prove the power of planting seeds and nurturing them over time.
• Why we’re bringing back our “Get in the Room One Day Mastermind”,  and how being in the right room can change the trajectory of your life and business.

Whether you’re a business owner, creative, or just someone who values real relationships, we hope this will challenge you to look at your own network with fresh eyes, and start thinking like a connector! We’d love to hear what landed with you!  DM us @AlliArruda or @Matt_Arruda and let’s keep the conversation going!

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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• Facebook
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I’m back with part two of my chat with Jess Rickus, creative entrepreneur, strategist, and founder of Studio Ninety. (If you missed it, catch part 1 here!) In this episode, we dive even deeper into the strategy behind authentic content, how to navigate seasons of growth, and the power of upcycling content without losing your voice. Jess brings so much heart and honesty to this conversation , and I know you’re going to walk away feeling energized about how to approach social media in a sustainable and meaningful way!

Tune in to hear more about:
• The power of diversifying your platforms, and why you need one you own.
• How Jess handled a rapid growth season while balancing motherhood and entrepreneurship.
• Tips on repurposing your content in fresh, smart ways that save time and amplify impact.
• Why being “annoying” online (aka repeating your message) is actually a key to successful marketing.
 • The importance of long-form content, automation tools, and building an email list you can rely on.
• Honest truths about showing up authentically, on and offline, and how that leads to real community and referrals.

If you’ve ever felt overwhelmed trying to do all the things online, this is the reminder you need that connection, clarity, and consistency can carry you so far. Let me know what resonated with you! I love hearing from you on IG @AlliArruda!

Jess’ Links
Instagram: https://www.instagram.com/jessrickus_
https://www.instagram.com/studioninety.ca
Website: https://studioninety.ca

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
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• Instagram
• Website
• Facebook
• TikTok

This week on Inspire + Move, I’m joined by creative powerhouse and social media strategist Jess Rickus! Jess is the founder of Studio Ninety, a boutique social media agency focused on building community-centered brands that tell authentic stories. Her journey from registered kinesiologist to content creator and agency owner is the perfect example of embracing reinvention and trusting your creative instincts. In this episode, we dive into how Jess built a thriving business rooted in connection, creativity, and strategic growth.Whether you’re managing your own brand or just trying to make sense of social media’s ever-changing landscape, Jess delivers wisdom on algorithms, authenticity, and how to genuinely engage your audience.

Tune in to hear more about:
 • How Jess went from science-based work in kinesiology to building a creative business from the ground up.
 • Why understanding your audience and their pain points is the key to winning with the algorithm.
 • Using polls, stories, and analytics to foster a true online community (not just rack up vanity metrics).
 • The role of AI in content creation, and how real voice and depth will always win.
 • Honest insights on Instagram growth, what’s actually working right now, and why community trumps follower count every time.

I’d love to know if this episode gave you a renewed perspective on how to show up online! Shoot me a DM & let’s connect on IG @AlliArruda! Stay tuned for part 2! 

Jess’ Links
Instagram: https://www.instagram.com/jessrickus_
https://www.instagram.com/studioninety.ca
Website: https://studioninety.ca

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Arizona - Sunday August 17th
-Oakville - Wednesday August 20th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok