In this episode, I share my personal reflections and lessons from 2020 as well as what I'm focusing on for 2021...

2020: 6 Lessons/Reflections:

1. I don't need alcohol to have fun + boost confidence
2. Mental health is just as important as physical health (not only for myself but being a vocal advocate)
3. Owning my worth + speaking my worth: "I deserve the best. I deserve all good things that come my way"
4. How to launch a podcast 
5. I only have enough energy for right now. I only have enough energy to worry about right now... not what might be in the future
6. Stepped into my own confidence, truly living me, and really let go of what others thought of me

We're Not Really Strangers Quote:

• "Be intentional with who and what you carry into 2021"

2021: 3 Focus Points

1. Stay in my own lane. Focus on keeping my eyes forward and on my own path
2. Finish E-book or create video based workouts
3. Stop replaying past scenarios/situations in my head as to what could have been different with a difference choice

Connect with me:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba