<p>Understanding the mechanical advantage and power gained by using a lever while training, and how to access a greater range of motion using leverage.</p>

Understanding the mechanical advantage and power gained by using a lever while training, and how to access a greater range of motion using leverage.

#6 Leverage and Lever System Benefits

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.

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#6 Leverage and Lever System Benefits

#6 Leverage and Lever System Benefits