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I’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down &  maximizing all your efforts. 


Key notes from the podcast: Two realizations: 


1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot. 


2️⃣ You cannot improve/grow in all life entities at the same pace, at the same time. 


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Think of top life entires as flower pots; every day you only have so much water to pour into each flower pot. Water = Energy available. 


My life entities: 


1️⃣ Whole Body Health: mental, spiritual & emotional health (personal development)


2️⃣ Career (competing): physical & internal health 


3️⃣ Marriage 


4️⃣ Family 


5️⃣ Business


6️⃣ Social life 



Entities 1-5 are 365 days a year. Every day I water each of these pots. The amount of water I give depends on the season of life I’m in. No flower pot is ever completely neglected; not even #6. This is BALANCE. This is Whole Body Health.


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Actionable steps to start creating balance & moving closer to Whole Body Health. 


Identify your top 5 Entities of life. 


1. What season of life are you in right now? Note, this is not the season of life you want* to be in right now. Be honest; this is a huge part of setting yourself up for success. 


2. What is the bare minimum efforts that need to be applied every day, every week & every month to move forward in each of these top entities?


3. Write these bare minimum task so you have clear direction every day; that you KNOW if executed, will move you forward in all areas to reach your ultimate goal: Whole Body Health.


4. Execute the plan. 

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Until next time, stay Happy, Healthy & Here.