<p>Why not get a head start on emptying your stress bucket by limiting what goes into it in the first place! </p>

Why not get a head start on emptying your stress bucket by limiting what goes into it in the first place!

<p>Why not get a head start on emptying your stress bucket by limiting what goes into it in the first place!&nbsp;</p>

6. Limit What goes Into Your Stress Bucket

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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6. Limit What goes Into Your Stress Bucket

6. Limit What goes Into Your Stress Bucket