The Christmas Eve workout sold out in less than 48 hours. Thank you!!! 
Number one thing to do before starting your fitness program. 
Does Lem have free time? 
Who do you cheer for? 
The importance of listening to your body. 
Your body is smarter than you are. 
Recovery days are valuable. Very valuable. 
Super trainer Sarah joins us to talk about her fitness journey and its amazing!!!! 
What motivates her. 
Find your motivation!

The Christmas Eve workout sold out in less than 48 hours. Thank you!!! Number one thing to do before starting your fitness program. Does Lem have free time? Who do you cheer for? The importance of listening to your body. Your body is smarter than you are. Recovery days are valuable. Very valuable. Super trainer Sarah joins us to talk about her fitness journey and its amazing!!!! What motivates her. Find your motivation!

The Christmas Eve workout sold out in less than 48 hours. Thank you!!!&nbsp;
Number one thing to do before starting your fitness program.&nbsp;
Does Lem have free time?&nbsp;
Who do you cheer for?&nbsp;
The importance of listening to your body.&nbsp;
Your body is smarter than you are.&nbsp;
Recovery days are valuable. Very valuable.&nbsp;
Super trainer Sarah joins us to talk about her fitness journey and its amazing!!!!&nbsp;
What motivates her.&nbsp;
Find your motivation!

6: Listen. Your Body Is Smarter Than You.

In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am.
Instagram
Lem Adams - @gamefitsac
Damien Barling @damienbarling

Sports

Health & Fitness

Mental Health

Fitness

In The Game brings you inside the walls of Game Fit, Sacramento’s most incredible training facility. Head trainer Lem Adams and media veteran Damien Barling breakdown training programs, training styles, nutrition, and overall health all while keeping a finger on the world of sports and pop culture. No topic goes untouched in this entertaining and motivating examination of personal health. Find out why athletes from the NFL, NBA, and UFC, as well as social media influencers, television personalities, and fitness models trust Lem Adams to make them better. In The Game, every Tuesday at 6am. Instagram Lem Adams - @gamefitsac Damien Barling @damienbarling

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6: Listen. Your Body Is Smarter Than You.

6: Listen. Your Body Is Smarter Than You.