In today's episode Lucy from Living Lean with Lucy a personal trainer, fitness instructor, business owner and Fabletics brand ambassador.    

In this episode, Lucy shares her wisdom on:

- How to (sustainably) fill up your own cup ... without feeling guilty 

- Tackling the big problem of 'not having enough time' to prioritise your well-being 

- How creating healthy habits supports success in life & business 

I know you'll want more of Lucy when you've listened so you can find her on Instagram here: https://www.instagram.com/livingleanwithlucy/ 

...And you can also see her diary and membership on her website https://www.livingleanwithlucy.com/shop

RESOURCES MENTIONED:

Atomic habits : https://jamesclear.com/atomic-habits

...And don't forget you can follow me over on my Insta: https://www.instagram.com/thrive_life_and_business/

Thank you for tuning in!

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Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com