The holidays can be filled with so much joy, connection, and happiness, but can also be a time that brings up anxiety and stress when it comes to having to be around family or because of their absence.

In this episode I touch on some personal experiences and tactics that I use to prepare myself for this time of year. From dealing with strained family relationships to grieving those who aren't around, join me in reflecting on how we can make space for our feelings and take action so that the holidays can be more enjoyable and intentional moving forward.

🤍Monica

IG | ⁠⁠instagram.com/monicitalinda/⁠⁠

IG | ⁠⁠⁠instagram.com/growingwithlovepodcast/⁠⁠

TikTok | ⁠⁠tiktok.com/@theeaquariusdiaries⁠⁠

Email | [email protected]