SELF REVOLUTION

6 | Master Your Day: How Your Daily Routine Is Making or Breaking Your Life

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Are you truly in control of your day, or does it feel like the day controls you?

What if mastering your daily routine could unlock a deeper sense of purpose and fulfillment in life?

In today’s episode of the Self Revolution Podcast, Breanna Rae Blaney dives into the ancient Ayurvedic practice of Dinacharya, a structured daily routine designed to bring balance, clarity, and intention to your life. Join us as we explore the power of consistency, mindfulness, and personalized rituals to help you reduce anxiety, regain control, and elevate your daily experience.

In this episode, you’ll learn:

  • The key principles behind Dinacharya and its roots in Ayurvedic tradition.
  • Why creating a consistent morning and evening routine can transform your life.
  • Practical steps to design a personalized daily structure that aligns with your goals.
  • How small daily habits lead to big changes and long-term fulfillment.

    • 00:00 Introduction

    00:57 Taking Control of Your Daily Routine
    01:52 The Impact of Routine on Life Transformation
    02:25 Understanding Dinacharya: The Ayurvedic Daily Routine
    03:21 Identifying Opportunities for Routine Improvement
    05:40 The Importance of Self Connection
    09:18 Principles for Structuring Your Day
    14:12 Creating a Morning Practice
    22:15 Establishing an Evening Routine
    24:45 Starting Small and Building Consistency
    27:55 Final Thoughts and Encouragement

    ...more
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    SELF REVOLUTIONBy Breanna Rae Blaney