Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are.

In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life.

Unlike traditional apps or rigid spiritual programs, the Anya Meditation Method bridges ancient Vedic wisdom with the modern realities of being human today. It’s for anyone seeking peace, direction, creativity, or healing without needing to leave their life behind.

In this episode, you’ll learn:

• Why Breanna created the Anya Meditation Method
• How it differs from traditional or app-based approaches
• The three pillars of the method: Self-Awareness, Centering, and Creation
• How the course is structured: a 3-hour live masterclass, 40 days of guided practices, community Q&As, and long-term integration
• What meditation really is and how to live from that state, not just visit it
• Why now is the time to build a practice that brings you home to yourself

Sign up for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method

Thank you for an incredible Season 2. We’ll be back this fall with a whole new evolution.

00:00 Introduction to the Anya Meditation Method

00:45 Personal Journey and Challenges

01:50 The Gap in Meditation Guidance

02:54 Why Anya Meditation Method?

04:22 Creating a Life from Deep Connection

05:23 Modernizing Ancient Practices

06:58 Building Your Own Meditation Practice

08:05 Customizing Your Meditation Tools

09:17 Simplifying Ancient Teachings

10:00 The Importance of Daily Practice

10:16 Accessing Deeper States of Consciousness

13:57 Course Structure and Offerings

15:17 The 40-Day Practice

17:55 Symbolism of 40 Days

19:09 Transforming the Conversation Around Meditation

20:46 Season Finale and What’s Coming in Season Three

Welcome back to The Self (R)evolution Podcast — your weekly reminder to wake up to who the f*ck you really are.

In this deeply personal episode, host Breanna Rae Blaney shares how meditation transformed her life from the inside out — not through a quick fix or trendy hack, but through a years-long journey of devotion, rediscovery, and radical self-trust.

She opens up about the pivotal moments that pulled her into stillness, the times she fell off the path, and how meditation became the anchor that reconnected her to her joy, purpose, and personal power. From a tiny Boston apartment to life-changing moments in Costa Rica, Breanna reveals how meditation helped her come home to herself again and again.

She also introduces the Anya Meditation Method, a new offering from The Anya Institute designed to help others access the same depth of clarity, peace, and personal evolution.

In this episode, you'll hear:

• How meditation helped Breanna reconnect with her intuition and creativity
• The ups and downs of building (and rebuilding) a daily practice
• Why meditation is more than sitting still, it’s a way of life
• How this practice led her to love, health, career clarity, and joy
• What inspired the creation of the Anya Meditation Method

If you’ve ever struggled to stay consistent with meditation or wondered if it could actually change your life, this episode is for you.

Join the waitlist for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method-form

00:00 Introduction to the Self (R)evolution Podcast

00:08 Launching the Anya Meditation Method

00:23 My Meditation Journey Begins

01:37 First Encounter with Meditation

02:33 Struggles and Early Experiences

04:07 Commitment to Daily Practice

06:06 Initial Breakthroughs

07:28 Transformative Changes

08:52 Reconnecting with Joy

09:14 The Real F*cking You

11:09 Finding Love Through Meditation

15:10 Challenges and Setbacks

17:13 Rediscovering Meditation

20:22 Costa Rica Awakening

21:46 Sustaining the Practice

22:25 Living in a State of Meditation

22:37 Self-Taught Meditation

23:16 Transforming Every Aspect of Life

24:25 Inspiration to Meditate

24:54 Conclusion and Next Steps

In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue.

Breanna shares Ayurvedic wisdom and modern strategies to support your nervous system, boost immunity, and keep your energy high no matter where you’re headed. From simple travel routines and grounding practices to hydration tips, food choices, and sneaky airplane rituals (yes, nose oil!), you’ll walk away with a full-body toolkit to stay well on the go.

Topics we cover:

• Why travel disrupts your system (Ayurveda explains it all)
• How to balance Vata while flying or changing time zones
• What to drink before and during travel
• How oil, massage, and movement help your body bounce back
• The one thing Breanna never travels without
• How to maintain your meditation and food routines even when you're away

Your health doesn’t have to take a backseat while you explore. Tune in, take notes, and travel well.

The Paavani Nose Oil that Breanna uses can be found here: http://bit.ly/441Hjlx

00:00 Introduction to the Self Revolution Podcast

00:03 The Common Experience of Post-Travel Sickness

00:13 Breanna’s Extensive Travel Background

00:53 Ayurveda's Role in Travel Health

01:16 Understanding Vata Dosha and Travel

02:23 Balancing Vata with Opposite Qualities

02:49 Tip 1: Drink Hot Liquids

03:26 Tip 2: Use Oil for Protection and Nourishment

05:12 Tip 3: Grounding Practices with Nature

06:19 Pre and Post Travel Sauna Benefits

07:53 Maintaining Routines on Vacation

09:18 The Importance of a Travel Yoga Mat

10:43 Staying Active While Traveling

11:37 Healthy Eating on the Go

14:16 Conclusion and Final Tips

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney shares the transformational impact that solo travel has had on her life, and how it can change yours, too.

After burning out in private equity, Breanna took her first solo trip to Costa Rica to decompress. What began as a vacation became a powerful portal for self-discovery, clarity, and spiritual growth. Since then, she’s made solo travel a sacred part of her yearly rhythm.

Whether you're craving clarity, courage, or simply a deeper connection with yourself, this episode will inspire you to consider making solo travel part of your own self-revolution.

In this conversation, Breanna explores:

• Why solo travel can feel intimidating (and why that’s a good thing)
• How spending time alone in a new place reveals your inner truth
• The fears, breakthroughs, and magic that unfold when no one’s watching
• How to choose where to go and how to structure your trip
• Why solo travel helps you return home more grounded, clear, and connected

Tune in and learn how time alone, especially in nature, can realign your path and reconnect you with who you truly are.

00:00 Introduction to the Self (R)evolution Podcast

00:37 Embracing Solo Travel

01:35 Overcoming Fears of Solo Travel

03:00 The Unique Experience of Dining Alone

05:05 Freedom and Self-Discovery

05:51 Disconnecting to Reconnect

07:03 The Purpose of Solo Travel

09:17 Learning from New Cultures

10:57 Unlocking Personal Growth

12:36 Planning Your Solo Trip

14:43 Setting Intentions for Your Journey

16:14 Integrating Solo Travel Insights

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into a topic that has radically transformed the way she lives and works: the female hormonal cycle and how understanding it can help you optimize your energy, productivity, and well-being.

Whether you’re a woman trying to reclaim your natural rhythm or a man who wants to better support the women in your life and workplace, there’s much to take away in this episode!

We explore:

• The four phases of the menstrual cycle
• How each phase impacts your energy, emotions, and creativity
• How to structure your monthly schedule around your cycle
• Why the corporate world is designed around a male 24-hour hormone cycle — and how to shift that
• How to create more supportive conversations between women and men — at home and at work

This episode is about normalizing the conversation around periods and cycles and reclaiming your power by working with your body, not against it.

00:00 Introduction to the Self Revolution Podcast

00:33 Understanding Women's Cycles

01:36 The Importance of Hormonal Awareness

02:17 Unique Experiences and Hormonal Imbalance

04:05 Breaking the Silence on Women's Cycles

04:50 Men's vs. Women's Hormonal Cycles

06:46 Normalizing Women's Cycles in the Workplace

09:03 Phases of the Female Cycle

16:18 Menstruation: The First Phase

20:57 Follicular Phase: Rebuilding Energy

22:17 Ovulation: Peak Vitality

24:34 Luteal Phase: Turning Inward

26:03 Summary of the Four Phases

27:20 Optimizing Work Schedules Around Cycles

28:03 Personal Experiences and Adjustments

29:53 Men's Role in Supporting Women

30:56 Awareness and Tracking Cycles

32:44 Communication and Normalization

33:23 Honoring Feelings and Experiences

34:52 Conclusion and Community Support

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives deep into one of the most powerful (yet overlooked) tools for optimizing your energy, focus, and overall well-being: aligning your schedule with natural cycles, also known in Ayurveda as the Ayurvedic Clock.

Learn how ancient wisdom and modern science agree on the importance of syncing your daily routine to the energetic shifts that occur throughout each 24-hour cycle, and why waking, eating, working, and sleeping in harmony with nature can radically transform your vitality.

You’ll also discover how your circadian rhythm, doshas, and energy flow are all deeply interconnected, and how to build a daily rhythm that supports your unique mind-body constitution.

In this episode, you'll learn:

• What the Ayurvedic Clock is and how to use it to structure your day
• Why syncing with natural cycles boosts energy, digestion, and sleep
• When to wake, eat, work, and rest based on optimal doshic times
• How to reduce burnout and increase mental clarity by flowing with nature
• Three life-changing shifts to align your routine with your body’s natural rhythm

00:00 Introduction to the Self Revolution Podcast

00:37 Today's Topic: Natural Cycles and Syncing Your Schedule

01:28 Understanding Natural Rhythms

02:14 Personalizing Your Routine with Ayurveda

03:00 Optimizing Your Sleep Schedule

04:25 The Role of Light in Circadian Rhythm

05:34 Ayurveda and the Circadian Rhythm

06:37 The Ayurvedic Clock: Vata, Pitta, and Kapha

08:42 Morning Routine: Vata Time (2 AM - 6 AM)

10:43 Kapha Time: 6 AM - 10 AM

11:50 Pitta Time: 10 AM - 2 PM

13:11 Afternoon Vata Time: 2 PM - 6 PM

14:11 Evening Kapha Time: 6 PM - 10 PM

14:42 Nighttime Pitta Time: 10 PM - 2 AM

16:05 Practical Tips for Implementing the Ayurvedic Clock

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney introduces one of Ayurveda’s most powerful (yet simple) tools for restoring harmony in your body and mind: the 20 Gunas - the pairs of qualities that govern all things in nature.

Breanna breaks down how the Ayurvedic principle of “like increases like, opposites bring balance” can help you intuitively manage anxiety, burnout, anger, and lethargy.

You’ll learn how to start tuning into your body, identifying imbalances, and using opposites (heat vs. cool, light vs. heavy, dry vs. oily) to bring yourself back into alignment physically, emotionally, and energetically.

Whether you're new to Ayurveda or seeking practical tools to feel more grounded, vibrant, and in tune with your true self, this episode will empower you to bring balance back into your everyday life.

In this episode, you'll learn:

• What the 20 Gunas are and how they affect your body and mind
• The foundational Ayurvedic rule: “Like increases like, opposites balance”
• How to manage anxiety, burnout, and lethargy with food, movement, and intention
• Simple ways to feel more energized, grounded, and emotionally balanced
• How to use your environment and daily choices to return to harmony

Plus: Download a free Gunas chart to support your daily energy balance (linked here: https://bit.ly/43x5AQj)

00:00 Introduction to the Self Revolution Podcast

00:33 Exploring Intuitive Tools for Body Balance

00:51 Understanding the Concept of Gunas

01:11 The 20 Gunas: Pairs of Qualities

01:21 Qualities in the Universe and Our Bodies

02:06 Interconnectedness of Mind, Body, and Spirit

02:38 Fundamental Principle: Like Increases Like, Opposites Balance

03:32 Balancing Anxiety with Opposing Qualities

05:32 Cooling Down Fiery Aggravation

06:47 Overcoming Lethargy with Movement and Light Foods

07:46 The 20 Gunas: Detailed List

08:26 Practical Application of Gunas in Daily Life

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores one of life’s most profound truths: the power of human connection.

Why do we long to feel seen, heard, and understood, and yet so often feel disconnected from others and from ourselves? Breanna shares insights from Vedic philosophy, her recent retreat experience for the Anya Institute, and the journey of yoga (which literally means “union”) to help you reconnect with your true self and the world around you.

This is an invitation to break through the illusion of separation and rediscover what it means to live in alignment, presence, and love.

In this episode, you’ll learn:

• Why connection is your soul’s deepest desire
• What blocks us from experiencing true oneness with others
• How the 5 causes of suffering (from Vedic wisdom) disconnect us from ourselves
• The science and spirituality of human connection
• A simple daily practice to bring more love, presence, and unity into your life

Whether you're seeking more meaning in your relationships, feeling overwhelmed by daily stress, or craving a deeper connection to yourself and the world, this episode will help you come home to what truly matters.

Tune in and rediscover the real reason we’re all here: to love, connect, and remember who the f*ck we really are.

00:00 Introduction to the Self Revolution Podcast

00:36 Traveling and Upcoming Episodes

00:46 Exploring Human Connection

01:16 The Essence of Yoga and Union

02:12 Scientific Perspective on Connection

02:47 Collective Awakening and Self-Realization

03:08 Profound Experiences at Anya's Retreat

04:03 Creating Spaces for Deep Connection

06:00 Nature as a Source of Connection

07:35 Kleshas: The Five Causes of Suffering

10:44 Overcoming Ignorance and Illusion

13:12 Daily Practices for Deep Connection

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores a powerful mindset shift for self-development and personal growth: becoming less impressed by others and more involved in your own evolution.

Inspired by Matthew McConaughey’s phrase “less impressed, more involved,” Breanna unpacks how admiration, and even jealousy, can be a compass pointing you toward your next level. She shares real-life examples, actionable steps, and honest encouragement to help you stop watching from the sidelines and start becoming the person you deeply admire.

In this episode, you’ll learn how to:

• Identify what you truly admire in others (and why)
• Use “expansive jealousy” as a growth signal
• Take bold but manageable steps to embody your highest self
• Recognize hidden fears and shift out of comparison
• Step into your full potential and magnetism

If you're ready to take inspired action, face your fears, and become more involved in your own life, this episode will spark your next (r)evolution.

00:00 Introduction to the Self Revolution Podcast

00:34 The Magnetic Presence

00:56 “Less Impressed, More Involved”

01:30 Admiration vs. Self-Worth

02:23 “Expansive Jealousy”

03:01 Recognizing Your Potential

04:25 Overcoming Fear and Taking Action

05:29 Becoming What You Admire

06:25 Practical Steps to Self-Improvement

07:37 Conclusion and Next Steps

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores a radical yet powerful tool for clarity, creativity, and inner peace: silence. In a world of constant stimulation, notifications, and noise, Breanna shares why tuning out, not tuning in, is often the most revolutionary thing you can do for yourself.

Breanna introduces the Silent Day Challenge, a practice of spending an entire day in complete silence to reconnect with your true self. She shares personal stories, client experiences, and practical steps for creating silence in your life, even if just for an hour or a half-day.

In this episode, you'll discover:

• Why constant noise and overstimulation block your clarity and creativity
• How fear of silence keeps you stuck and how to break free
• Practical tips for starting your own Silent Day Challenge
• Activities you can do in silence to spark creativity and presence
• Why embracing stillness can help you find the answers you’ve been seeking

If you're feeling overwhelmed, anxious, or disconnected, this episode is your invitation to unplug, get quiet, and rediscover the powerful wisdom that lives inside you.

00:00 Introduction to the SELF (R)EVOLUTION Podcast

00:31 The Importance of Silence in Today's World

01:03 The Overwhelm of Constant Stimulation

02:15 Breanna's Personal Journey with Silence

03:25 The Challenge of Embracing Silence

04:10 The Unwinding Process

04:42 Discovering Aliveness in Stillness

05:24 Invitation to the Silent Day Challenge

06:50 What a Silent Day Looks Like

07:03 Overcoming Initial Discomfort

08:30 Creative Activities During Silence

09:31 Final Encouragement and Farewell