On this week's episode on the Big Guy Grind I expand on two overlooked concepts which are progress and change that are in fact important to incorporate when wanting to pursue fitness and a better life. I also discuss my new weekly schedule and start of my college semester. Give it a listen and stay tuned for next week's episode. As always ladies and gentleman,  stay GRINDING! Also be sure to follow my new Instagram page which is @thebigguygrind for episode updates and posts focused on fitness, nutrition, and relatable experiences.