Welcome back to another episode on the The Big Guy Grind! On this week's episode I discuss 5 universal gym etiquettes for any person to follow whether you are new to a gym or been there for decades! Also I discuss about my temper and how I go about controlling it and my view on the temper of others. Stay tuned for next week's episode and as always ladies and gentleman stay GRINDING! Be sure to follow my instagram for more content and posts! 

Instagram: @thebigguygrind 

On this week's episode on the Big Guy Grind, I talk about my personal experience with reading and how it can be applied to one's life as a meditation or a hobby as well. I also discuss coffee and how I love and use it moderately and how anyone can to based on the individual and ways to make some good coffee. Give it a listen and stay tuned for next week's episode and as always ladies and gentleman stay GRINDING! 

On this week's episode on the Big Guy Grind I expand on two overlooked concepts which are progress and change that are in fact important to incorporate when wanting to pursue fitness and a better life. I also discuss my new weekly schedule and start of my college semester. Give it a listen and stay tuned for next week's episode. As always ladies and gentleman,  stay GRINDING! Also be sure to follow my new Instagram page which is @thebigguygrind for episode updates and posts focused on fitness, nutrition, and relatable experiences. 

Hello and welcome back to another episode of the 'Big Guy Grind'! On this week's episode, I discuss how working out affects people differently, how it was my first time working out, and how a title does not give someone experience. Give it a listen and stay tuned for another episode next week!  Thank you all for the support and as always ladies and gentleman stay GRINDING! 

Welcome back to the Big Guy Grind and Happy New Year to all! In this week's episode I open up on losing my Grandfather, struggling through mourning, and overcoming everything from my personal experience and moving forward. Give it a listen, rate and review if you can, and thank you for your support and attention. Stay tuned for more episodes to come weekly and as always everyone #StayGRINDING. 

Hello ladies and gentleman! On this episode of Big Guy Grind I discuss what went on during Thanksgiving and Mental Health Awareness as well. It is a rather short episode for this week but next episode will be coming next week so stay tuned! Be sure to follow my instagram page which is @BigGuyGrind and I will look into making a facebook page to compliment my podcast so keep an eye out for that as well! Thank you all for the love and support it is much appreciated and as always people #StayGRINDING. 

Rise and GRIND ladies and gentleman! Big Guy Grind is back for another week! On today's episode, workout adjustments will be talked about as far as when to add weight or to change out an exercise. Also nutrition will be discussed as far as what are macros?, are there any apps to track calories?, and can I eat anything as long as I workout? (Listen to find out!). And a little insight to what I read personally with some advice to anyone that is considering of reading as a hobby or on their down time as well as a book recommendation that makes nutrition simplistic! Be sure to like and review this podcast and stay tuned for another episode coming out next week! Thank you all for the support and love and as always #StayGRINDING ladies and gentleman! 

Welcome back to another episode on the cast! On today's episode we will talk about an upcoming business, weight and diet change, and some inspiring words that resonated with me. Stay tuned for weekly updates and thank you all for the support! 

Welcome back to another episode on This Is Carlos! Today's topic is College, Trump, and Gaming (of course!). Be sure to listen and enjoy as well as stay tuned for next week's episode! Thank you all for listening in and have a great week!