Taunts & Cheers - We make choices each day to either build up or tear down others or ourselves

The Honeymoon Is Over - What to do when the excitement of setting a new goal starts wearing off

Day 9 Never Break The Chain - The Seinfeld Strategy - Do it everyday and mark the day on a calendar with a big red X

Day 8 No Rainy Day Excuses • I just ordered Nubrella! Preview Of Dont Break The Chain • Love your goal - 🚶🏻🚶🏼‍♀️🚶🏻🚶🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Day 7 Celebrate Your Triumphs! Just like sharing the joy of a wedding, take time to celebrate your life & accomplishments along the way.

Thanks For Friendly Support! Simon Says & Impactfully Jessica!! 👍❤ • Simon Says Inspires With Call-Ins

Podcast Walking Workflow • Rode SmartLav+ Mic & Logitech H800 Bluetooth Wireless Headset • 100 Steps A Minute! Become A Walking Podcaster With Dr Dan!

Follow Doctor's Advice! • Vrginia Has Exercised For 23 Years Daily! I am daring you to exercise daily!!

What's Your Yearly Fitness Goal? Take your daily step goal and multiply by 365 to get your yearly goal - focus on that goal also to help commit long term.

Inspired by a patient who has done her back stretching exercises daily for 24 years - Joe Dimaggio's 56 game hitting streak - Consistency - Gotta start somewhere sometime and then keep going