By starting this journey of being in the "Now Moment" you will already know that the main object in your way is the constant chattering from "the voice in your head"!  What I am giving you on this podcast is two simple but powerful techniques that you can choose from to be your own meditation.  By occupying your mind in a safe and repetitive way for just 10 minutes starts to re-educate it to the fact that its job is to stay quiet until you call upon it!  This will revolutionise the way that your mind operates.