One of the quickest, easiest way to stop your saboteur from harming and interrupting  your best life is to give your Inner Child healing and love.  In this podcast I take your on that journey during this visualisation which you can listen to everyday.  Once you have memorised this for yourself you can do a quick version in your mind where ever you are when you can feel that your inner child/saboteur is rising in you.  Your inner child will become more and more secure if you use this technique in your every day life.  Your saboteur then becomes your happy vibrant Universal Inner child!

Now that you are able to respond rather than re-act to events your life is becoming more joyful!  The awareness exercise together with the anchoring of this technique into your normal daily activities gives you the opportunity to respond rather than react.  The healing of the "old" you will be complete with the processing of feelings that are no longer apt in your adult life.  The adventure continues........

How can we stop habitual patterns, moods and habits from tripping us up and taking us out of the  "Now" moment?  When we are children we often form a shadow self which helps us to cope and survive our life's circumstances.  I used to call mine the "green gremlin" when for what ever reason it would escape from within without me being able to stop it.  This podcast gives powerful techniques to heal your inner child so that it can again be happy and free!

By now you will be getting better at being in a natural state of open awareness with a better comprehension of how to get back there when you have slipped out!  Going deeper into the 1 minute Awareness Exercise life changes when there is no judgement and no labelling of people and things around you.  Exercise is repeated on this podcast.  How do we experience this state naturally.

14 Minutes a day discipline can wake you up to be in the "Now" moment experiencing everything that you are in a profound way!  Sometimes we need to get out of our old patterning and habits and just get on with it!   Reading self development books and going to workshops does not work unless you make a contract with yourself to do the "work".  If you would like to share with me or ask questions along the way use my email address [email protected] for now but I will be setting up a group facebook page for listeners of this series if you would like me to do so.

By starting this journey of being in the "Now Moment" you will already know that the main object in your way is the constant chattering from "the voice in your head"!  What I am giving you on this podcast is two simple but powerful techniques that you can choose from to be your own meditation.  By occupying your mind in a safe and repetitive way for just 10 minutes starts to re-educate it to the fact that its job is to stay quiet until you call upon it!  This will revolutionise the way that your mind operates.

How are you enjoying being more present in your life?   More simple hacks into your natural human technology system will show you that you can listen and really hear a person in a open, non-judgemental way even when you don't agree with what they are saying.  Talking to anyone can now become part of your natural daily self improvement time by just adjusting your state of awareness as you speak.  Stay with me you are only touching the surface of where you can be!

When you learn these hacks into the Now moment space and time you will want more of it!  Get excited because life as you know it is going to be changing moment to moment for the better.  In the "Now Moment" there are no good and bad chores to do because it was never the chores per se it was always where you were coming from!  Knowing this information is not going to take you there, doing the processes/techniques is.

You will be learning simple and efficient ways to anchor this new found awareness into your life's actions.  Super awareness and attention will become normal as you go about your day.   Driving your car can become an incredible experience using this simple technique.!  Preparing food and eating will not be the same again!

Come on a journey with me to fly in your full colours every day!   "Being" in the Now moment is the key to our happiness, our creativity, our inspiration and our ability to be present in our best life.  Many talk about the "Now" moment as they also talk about being "Woke" or being "Awake" without any actual knowledge of how this part of our human technology works.  All we need is to know these ancient Mystery School techniques and lessons.  I am here to teach you everything I have been taught and know about such things.  Come with me on this journey to be in touch with you in a  "Real" and "Authentic" way and to live from "That" place.