How can we stop habitual patterns, moods and habits from tripping us up and taking us out of the  "Now" moment?  When we are children we often form a shadow self which helps us to cope and survive our life's circumstances.  I used to call mine the "green gremlin" when for what ever reason it would escape from within without me being able to stop it.  This podcast gives powerful techniques to heal your inner child so that it can again be happy and free!