Today I'm talking about something that many of us have, but don't often talk about in our 30's... social anxiety.

I’ve suffered from it my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end….

Learn 6 Mind Tricks that will help you get rid of #socialanxiety AND we have a special surprise guest!

Trish Barillas, Anxiety and Life Coach insta: @afaceofanxiety, and first ever published instabook author of "A Face of Anxiety" joins us to tell us: 1. suggestions on how to combat anxiety, 2. the difference between anxiety AND social anxiety, 3. what "breakup anxiety" is, 4. and how to help with dating anxiety.