Do you ever wonder why two people - that have the same health goals - can have completely different results? 

Kate Krieg, Sum Sanos Co-Founder had a fun and lively conversation with Dr. Anna Filak who has 30 years of experience in the wellness industry as a clinical psychologist. She is also one of Sum Sanos’ highly regarded registered coaches. 

In this podcast: 🎧

- they will talk about how our mindset, health and weight loss connects to one another. 
- why mindset is a habitual belief ?
- how the mindset directs the state of our health and well being? 
- why our mindset can work for or against us in achieving success in many aspects of our lives including weight loss? 
- Mindsets like: 
   “I can’t lose weight!”
   “I’m not good at sticking to a routine” 
   “I’ll binge now and start caring tomorrow”
are powerful deterrents to losing weight and why it causes self-sabotage. 
- they will teach us how to recognize the negative, unhelpful thoughts and actions that deters us from successfully losing weight
- what mindsets are important for losing weight?

And the exciting part! 😉 We can learn a fun exercise to discover a new perspective and how our mindset influences it! 💖

Remember : 

Thoughts = Action/Behavior = Identity (A NEW YOU!) ⭐

What are you waiting for? Grab your headphones 🎧 turn up the speaker, and listen to our newest podcast to learn more about this ❤